Shake and Bake
Workouts
Monday 12/27/21 @ 1:59 PM
167kj
54rpm
42%
13mph
Tuesday 12/21/21 @ 2:29 PM
✅
275kj
70rpm
42%
15mph
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Wednesday 6/2/21 @ 4:28 PM
✅
214kj
77rpm
43%
17mph
Thursday 2/4/21 @ 2:6 PM
127kj
54rpm
44%
14mph
Wednesday 2/3/21 @ 1:45 PM
✅
207kj
67rpm
47%
17mph
Tuesday 6/2/20 @ 7:47 PM
113kj
57rpm
41%
13mph
Monday 6/1/20 @ 3:13 PM
✅
175kj
83rpm
37%
16mph
Wednesday 10/16/19 @ 1:49 PM
130kj
56rpm
44%
14mph
Thursday 4/16/20 @ 10:0 PM
✅
231kj
93rpm
38%
18mph
Friday 6/7/19 @ 3:36 PM
164kj
81rpm
40%
16mph
Friday 6/7/19 @ 3:38 PM
✅
252kj
82rpm
44%
18mph
Thursday 1/30/20 @ 3:2 PM
104kj
59rpm
39%
13mph
Monday 2/3/20 @ 6:7 PM
✅
200kj
80rpm
41%
17mph
Sunday 10/13/19 @ 4:15 PM
✅
301kj
77rpm
42%
17mph
Sunday 10/13/19 @ 12:48 PM
285kj
83rpm
39%
16mph
Friday 10/11/19 @ 11:57 AM
79kj
48rpm
40%
11mph
Sunday 6/16/19 @ 2:30 PM
✅
219kj
76rpm
44%
17mph
Friday 3/1/19 @ 3:24 PM
62kj
50rpm
46%
14mph
Thursday 5/2/19 @ 3:48 PM
✅
90kj
79rpm
39%
16mph
Workouts
127
kj
Thursday 2/4/21