Shake and Bake

Workouts

Monday 5/3/21 @ 5:44 PM
kj
rpm
%
0mph
30 min APIHM Celebration Ride
Sam Yo
Wednesday 5/5/21 @ 5:58 AM
✅
219kj
59rpm
50%
15mph
Saturday 11/30/19 @ 11:30 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/28/23 @ 8:47 AM
✅
222kj
66rpm
46%
17mph
Monday 5/9/22 @ 10:17 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Sam Yo
Monday 5/9/22 @ 3:8 PM
✅
255kj
60rpm
53%
17mph
Monday 8/12/19 @ 5:23 PM
228kj
76rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 6/10/21 @ 8:16 PM
✅
251kj
71rpm
47%
17mph
Monday 5/17/21 @ 9:23 PM
kj
rpm
%
0mph
15 min Soul Ride
Sam Yo
Monday 5/17/21 @ 1:33 PM
✅
160kj
63rpm
58%
20mph
Friday 1/31/20 @ 3:45 PM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 1/4/21 @ 10:9 PM
✅
134kj
66rpm
37%
13mph
Thursday 12/10/20 @ 8:56 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Thursday 12/10/20 @ 5:26 PM
✅
433kj
56rpm
57%
17mph
Sunday 9/6/20 @ 6:20 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Thursday 9/10/20 @ 11:32 AM
✅
256kj
60rpm
52%
17mph
Wednesday 7/22/20 @ 9:58 AM
0kj
0rpm
0%
0mph
20 min Low Impact Ride
Sam Yo
Wednesday 7/22/20 @ 10:55 AM
✅
162kj
80rpm
43%
18mph
Wednesday 2/26/20 @ 8:14 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Tuesday 7/14/20 @ 12:54 PM
✅
241kj
63rpm
49%
16mph

Workouts

30 min APIHM Celebration Ride
Sam Yo
kj
Monday 5/3/21
✅ 219 kj
Wednesday 5/5/21
30 min Coldplay Ride
Emma Lovewell
kj
Saturday 11/30/19
✅ 222 kj
Thursday 12/28/23
30 min 80s Rock Ride
Sam Yo
kj
Monday 5/9/22
✅ 255 kj
Monday 5/9/22
30 min Queen Rock Ride
Denis Morton
228 kj
Monday 8/12/19
✅ 251 kj
Thursday 6/10/21
15 min Soul Ride
Sam Yo
kj
Monday 5/17/21
✅ 160 kj
Monday 5/17/21
30 min Guns N' Roses Ride
Olivia Amato
kj
Friday 1/31/20
✅ 134 kj
Monday 1/4/21
45 min HIIT & Hills Ride
Sam Yo
kj
Thursday 12/10/20
✅ 433 kj
Thursday 12/10/20
30 min 80s Ride
Sam Yo
kj
Sunday 9/6/20
✅ 256 kj
Thursday 9/10/20
20 min Low Impact Ride
Sam Yo
0 kj
Wednesday 7/22/20
✅ 162 kj
Wednesday 7/22/20
30 min 80s Ride
Sam Yo
kj
Wednesday 2/26/20
✅ 241 kj
Tuesday 7/14/20