Shake and Bake

Workouts

Thursday 7/27/23 @ 11:57 AM
kj
rpm
%
0mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 1/8/21 @ 4:59 PM
280kj
60rpm
48%
16mph
Thursday 2/9/23 @ 9:34 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:8 PM
276kj
71rpm
51%
19mph
Saturday 4/9/22 @ 4:14 PM
183kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/6/22 @ 12:56 AM
143kj
59rpm
52%
17mph
Tuesday 7/27/21 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 11:15 PM
284kj
58rpm
50%
17mph
Wednesday 9/8/21 @ 9:16 PM
kj
rpm
%
0mph
15 min 90s Ride
Denis Morton
Tuesday 7/6/21 @ 7:34 PM
88kj
67rpm
44%
16mph
Monday 5/3/21 @ 1:20 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/26/21 @ 10:11 PM
59kj
70rpm
42%
16mph
Thursday 11/12/20 @ 9:56 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/6/21 @ 5:32 PM
229kj
63rpm
50%
18mph
Monday 1/18/21 @ 12:23 AM
kj
rpm
%
0mph
30 min 90s Ride
Jess King
Tuesday 1/19/21 @ 8:28 PM
208kj
67rpm
47%
17mph
Friday 1/8/21 @ 12:51 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 1:1 AM
250kj
63rpm
52%
19mph
Friday 5/8/20 @ 1:44 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Saturday 5/9/20 @ 12:0 AM
258kj
79rpm
46%
19mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
kj
Thursday 7/27/23
280 kj
Friday 1/8/21
30 min EMINEM Ride
Denis Morton
kj
Thursday 2/9/23
276 kj
Monday 1/31/22
20 min 80s Ride
Cody Rigsby
183 kj
Saturday 4/9/22
143 kj
Wednesday 4/6/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 7/27/21
284 kj
Friday 11/5/21
15 min 90s Ride
Denis Morton
kj
Wednesday 9/8/21
88 kj
Tuesday 7/6/21
10 min Low Impact Ride
Cody Rigsby
kj
Monday 5/3/21
59 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 11/12/20
229 kj
Saturday 2/6/21
30 min 90s Ride
Jess King
kj
Monday 1/18/21
208 kj
Tuesday 1/19/21
30 min The Jess King Experience
Jess King
kj
Friday 1/8/21
250 kj
Friday 1/8/21
30 min 80s Ride
Cody Rigsby
kj
Friday 5/8/20
258 kj
Saturday 5/9/20