Shake and Bake
Workouts
Sunday 3/7/21 @ 2:42 PM
268kj
79rpm
38%
16mph
Friday 11/24/23 @ 5:5 PM
✅
345kj
77rpm
43%
18mph
Tuesday 11/14/23 @ 9:44 PM
✅
202kj
78rpm
41%
17mph
Friday 11/17/23 @ 10:40 AM
196kj
85rpm
38%
17mph
Monday 8/14/23 @ 2:44 PM
199kj
69rpm
44%
17mph
Thursday 3/24/22 @ 4:41 PM
✅
242kj
79rpm
44%
18mph
Tuesday 7/5/22 @ 3:41 PM
✅
314kj
76rpm
43%
17mph
Tuesday 7/4/23 @ 6:58 PM
295kj
78rpm
41%
17mph
Tuesday 7/20/21 @ 12:38 PM
386kj
81rpm
39%
17mph
Friday 7/1/22 @ 9:15 AM
✅
415kj
82rpm
43%
17mph
Monday 9/27/21 @ 1:23 PM
277kj
83rpm
38%
16mph
Monday 9/27/21 @ 9:12 AM
✅
315kj
90rpm
38%
17mph
Thursday 9/16/21 @ 2:45 PM
93kj
82rpm
34%
15mph
Thursday 6/24/21 @ 9:23 AM
✅
110kj
81rpm
37%
16mph
Monday 4/26/21 @ 1:37 PM
292kj
80rpm
39%
17mph
Monday 4/26/21 @ 9:18 AM
✅
336kj
85rpm
40%
18mph
Friday 4/16/21 @ 1:32 PM
✅
180kj
77rpm
47%
19mph
Saturday 1/11/20 @ 10:26 PM
167kj
78rpm
45%
19mph
Monday 2/1/21 @ 3:21 PM
173kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 11:24 PM
✅
197kj
81rpm
40%
17mph
Workouts
196
kj
Friday 11/17/23
199
kj
Monday 8/14/23
295
kj
Tuesday 7/4/23
386
kj
Tuesday 7/20/21
277
kj
Monday 9/27/21