Shake and Bake

Workouts

Thursday 2/16/23 @ 1:46 PM
βœ…
308kj
79rpm
49%
20mph
30 min Valentine's Day Ride
Denis Morton
Sunday 2/19/23 @ 11:37 PM
162kj
78rpm
37%
15mph
Saturday 10/9/21 @ 2:19 PM
βœ…
501kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
Saturday 9/26/20 @ 12:0 PM
βœ…
661kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:25 AM
368kj
72rpm
43%
16mph
Tuesday 6/23/20 @ 2:26 PM
βœ…
501kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:45 AM
253kj
82rpm
37%
16mph
Monday 2/17/20 @ 7:42 PM
βœ…
365kj
86rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/4/20 @ 12:58 AM
182kj
75rpm
41%
16mph
Friday 2/8/19 @ 2:56 PM
βœ…
648kj
95rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 4:49 PM
393kj
76rpm
41%
16mph
Wednesday 1/23/19 @ 11:42 PM
βœ…
520kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 5:14 PM
310kj
76rpm
42%
17mph
Sunday 1/20/19 @ 7:48 PM
βœ…
509kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 8:58 PM
297kj
85rpm
38%
17mph
Tuesday 7/24/18 @ 3:4 PM
βœ…
458kj
82rpm
48%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 7/12/18 @ 1:42 AM
298kj
75rpm
42%
17mph
Sunday 2/25/18 @ 9:25 PM
βœ…
310kj
78rpm
50%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 3/10/18 @ 6:0 PM
167kj
71rpm
41%
15mph

Workouts

30 min Valentine's Day Ride
Denis Morton
βœ… 308 kj
Thursday 2/16/23
162 kj
Sunday 2/19/23
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Saturday 10/9/21
264 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 9/26/20
368 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Tuesday 6/23/20
253 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 365 kj
Monday 2/17/20
182 kj
Wednesday 3/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 648 kj
Friday 2/8/19
393 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Wednesday 1/23/19
310 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Sunday 1/20/19
297 kj
Wednesday 1/23/19
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 458 kj
Tuesday 7/24/18
298 kj
Thursday 7/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 310 kj
Sunday 2/25/18
167 kj
Saturday 3/10/18