Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:1 PM
✅
440kj
90rpm
43%
20mph
Friday 7/7/23 @ 3:29 PM
272kj
63rpm
46%
16mph
Tuesday 5/25/21 @ 9:47 PM
✅
317kj
93rpm
44%
20mph
Sunday 7/4/21 @ 3:49 PM
220kj
80rpm
42%
18mph
Tuesday 6/22/21 @ 12:16 PM
✅
301kj
99rpm
41%
20mph
Friday 3/12/21 @ 3:29 PM
205kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 12:55 PM
✅
517kj
84rpm
49%
21mph
Thursday 11/12/20 @ 3:15 PM
340kj
68rpm
47%
17mph
Saturday 8/1/20 @ 5:18 PM
✅
488kj
98rpm
43%
21mph
Tuesday 8/25/20 @ 7:58 PM
328kj
73rpm
45%
17mph
Wednesday 4/22/20 @ 9:20 PM
215kj
85rpm
48%
20mph
Wednesday 4/22/20 @ 2:0 PM
✅
249kj
71rpm
48%
18mph
Saturday 2/22/20 @ 7:2 PM
✅
684kj
97rpm
43%
21mph
Sunday 2/16/20 @ 5:42 PM
509kj
75rpm
47%
18mph
Monday 2/17/20 @ 7:42 PM
✅
365kj
86rpm
50%
21mph
Friday 2/14/20 @ 2:20 PM
249kj
71rpm
48%
18mph
Wednesday 10/30/19 @ 11:44 PM
✅
339kj
77rpm
53%
21mph
Wednesday 10/30/19 @ 3:30 PM
259kj
69rpm
50%
18mph
Wednesday 8/15/18 @ 4:25 PM
✅
347kj
84rpm
49%
21mph
Thursday 8/2/18 @ 3:40 PM
244kj
72rpm
46%
18mph
Workouts
272
kj
Friday 7/7/23
220
kj
Sunday 7/4/21
205
kj
Friday 3/12/21
328
kj
Tuesday 8/25/20
215
kj
Wednesday 4/22/20