Shake and Bake
Workouts
Sunday 3/29/20 @ 6:42 PM
530kj
84rpm
43%
19mph
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
Friday 4/24/20 @ 3:58 PM
527kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Tuesday 4/20/21 @ 5:4 PM
364kj
85rpm
41%
18mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Thursday 2/18/21 @ 4:58 PM
379kj
86rpm
40%
18mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Friday 12/11/20 @ 4:48 PM
353kj
82rpm
42%
18mph
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph
Monday 11/23/20 @ 4:37 PM
388kj
84rpm
41%
18mph
Wednesday 11/25/20 @ 4:21 PM
✅
394kj
87rpm
42%
19mph
Wednesday 2/6/19 @ 5:7 PM
414kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 7:45 PM
✅
454kj
87rpm
45%
20mph
Friday 2/21/20 @ 6:58 PM
379kj
90rpm
39%
18mph
Thursday 2/20/20 @ 10:52 PM
✅
412kj
95rpm
40%
19mph
Monday 8/19/19 @ 3:24 PM
367kj
82rpm
43%
18mph
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph
Thursday 5/9/19 @ 4:10 PM
250kj
83rpm
41%
18mph
Tuesday 5/14/19 @ 12:8 AM
✅
265kj
90rpm
41%
19mph
Workouts
530
kj
Sunday 3/29/20
364
kj
Tuesday 4/20/21
353
kj
Friday 12/11/20
379
kj
Friday 2/21/20
367
kj
Monday 8/19/19