Shake and Bake

Workouts

Sunday 11/14/21 @ 4:31 PM
✅
102kj
82rpm
34%
15mph
20 min Veterans Day Ride
Christine D'Ercole
Wednesday 11/24/21 @ 2:30 AM
94kj
76rpm
35%
14mph
Thursday 7/15/21 @ 2:7 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 6:23 PM
✅
61kj
84rpm
38%
16mph
Sunday 5/10/20 @ 3:27 PM
777kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
Saturday 4/11/20 @ 5:1 PM
✅
790kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Sunday 1/10/21 @ 6:23 PM
✅
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
266kj
83rpm
33%
14mph
Wednesday 9/23/20 @ 4:33 PM
✅
541kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
Friday 9/4/20 @ 3:56 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Tuesday 3/3/20 @ 3:22 PM
125kj
85rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 5:47 PM
✅
184kj
82rpm
46%
19mph
Tuesday 1/3/17 @ 2:51 PM
✅
391kj
75rpm
47%
19mph
45 min Naughty Santa Ride
Jess King
Sunday 12/16/18 @ 1:14 AM
376kj
75rpm
46%
18mph
Thursday 11/22/18 @ 3:19 PM
375kj
84rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph

Workouts

20 min Veterans Day Ride
Christine D'Ercole
✅ 102 kj
Sunday 11/14/21
94 kj
Wednesday 11/24/21
10 min Low Impact Ride
Emma Lovewell
60 kj
Thursday 7/15/21
✅ 61 kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Sunday 5/10/20
✅ 805 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Saturday 4/11/20
705 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Sunday 1/10/21
266 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 9/23/20
501 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Friday 9/4/20
346 kj
Tuesday 9/1/20
20 min WHM Celebration Ride
Denis Morton
125 kj
Tuesday 3/3/20
✅ 184 kj
Tuesday 3/3/20
45 min Naughty Santa Ride
Jess King
✅ 391 kj
Tuesday 1/3/17
376 kj
Sunday 12/16/18
45 min Turkey Burn Ride
Robin Arzón
375 kj
Thursday 11/22/18
✅ 389 kj
Thursday 11/22/18