Shake and Bake

Workouts

Tuesday 11/9/21 @ 4:10 PM
94kj
87rpm
32%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/1/21 @ 8:34 PM
142kj
59rpm
51%
17mph
Wednesday 3/3/21 @ 10:40 PM
193kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
374kj
58rpm
65%
22mph
Sunday 10/27/19 @ 4:39 PM
471kj
80rpm
44%
18mph
60 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 5:54 PM
374kj
65rpm
46%
16mph
Friday 8/28/20 @ 11:38 AM
215kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 6:28 PM
163kj
65rpm
43%
15mph
Monday 11/9/20 @ 4:57 PM
298kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:49 PM
282kj
75rpm
42%
16mph
Sunday 2/23/20 @ 6:30 PM
96kj
75rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 5/9/20 @ 8:12 PM
79kj
79rpm
44%
18mph
Wednesday 12/4/19 @ 9:41 PM
249kj
81rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:35 AM
202kj
76rpm
42%
17mph
Thursday 10/24/19 @ 7:52 PM
135kj
79rpm
47%
19mph
15 min HIIT Ride
Cody Rigsby
Thursday 4/4/19 @ 4:3 AM
119kj
67rpm
50%
18mph
Sunday 9/15/19 @ 5:40 PM
251kj
79rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Wednesday 10/2/19 @ 2:0 AM
196kj
73rpm
43%
17mph
Sunday 1/27/19 @ 8:23 PM
151kj
74rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/30/19 @ 2:45 AM
212kj
77rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
94 kj
Tuesday 11/9/21
142 kj
Sunday 8/1/21
30 min Pop Ride
Cody Rigsby
193 kj
Wednesday 3/3/21
374 kj
Wednesday 3/3/21
60 min Groove Ride
Cody Rigsby
471 kj
Sunday 10/27/19
374 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Friday 8/28/20
163 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 11/9/20
282 kj
Monday 11/9/20
10 min Tabata Ride
Robin Arzón
96 kj
Sunday 2/23/20
79 kj
Saturday 5/9/20
30 min Groove Ride
Cody Rigsby
249 kj
Wednesday 12/4/19
202 kj
Wednesday 4/29/20
15 min HIIT Ride
Cody Rigsby
135 kj
Thursday 10/24/19
119 kj
Thursday 4/4/19
30 min 80s Ride
Cody Rigsby
251 kj
Sunday 9/15/19
196 kj
Wednesday 10/2/19
30 min Pop Ride
Cody Rigsby
151 kj
Sunday 1/27/19
212 kj
Wednesday 1/30/19