Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:9 PM
✅
268kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 6:51 PM
150kj
75rpm
38%
15mph
Tuesday 4/21/20 @ 12:10 AM
✅
636kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:30 PM
304kj
83rpm
35%
15mph
Monday 2/24/20 @ 5:18 PM
✅
661kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:16 PM
404kj
78rpm
41%
17mph
Sunday 4/5/20 @ 6:35 PM
✅
340kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 11:0 AM
182kj
83rpm
37%
16mph
Tuesday 3/3/20 @ 12:29 AM
✅
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:53 PM
384kj
74rpm
42%
16mph
Sunday 3/29/20 @ 6:18 PM
✅
294kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 11:4 AM
151kj
86rpm
33%
15mph
Saturday 6/6/20 @ 10:12 PM
✅
700kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:34 AM
364kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 4:2 PM
✅
535kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:23 AM
240kj
84rpm
35%
15mph
Thursday 3/19/20 @ 3:37 PM
✅
201kj
91rpm
44%
20mph
20 min 2000s Ride
Jess King
Saturday 3/14/20 @ 2:9 AM
103kj
75rpm
38%
15mph
Thursday 1/23/20 @ 11:49 PM
✅
372kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:27 AM
175kj
71rpm
42%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 268 kj
Tuesday 2/8/22
150 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Tuesday 4/21/20
304 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 661 kj
Monday 2/24/20
404 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 4/5/20
182 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Tuesday 3/3/20
384 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 3/29/20
151 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 6/6/20
364 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/15/20
240 kj
Thursday 4/16/20
20 min 2000s Ride
Jess King
✅ 201 kj
Thursday 3/19/20
103 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 372 kj
Thursday 1/23/20
175 kj
Monday 1/27/20