Shake and Bake
Workouts
Wednesday 3/8/23 @ 4:44 PM
28kj
59rpm
37%
12mph
Friday 3/24/23 @ 3:31 PM
✅
63kj
66rpm
45%
17mph
Sunday 6/26/22 @ 3:32 PM
134kj
70rpm
38%
14mph
Sunday 6/26/22 @ 2:42 PM
✅
216kj
73rpm
45%
17mph
Wednesday 11/24/21 @ 5:31 PM
66kj
69rpm
37%
14mph
Monday 5/23/22 @ 5:58 PM
✅
105kj
68rpm
47%
17mph
Sunday 8/22/21 @ 1:54 PM
155kj
77rpm
37%
15mph
Friday 8/27/21 @ 1:47 PM
✅
187kj
77rpm
40%
16mph
Saturday 7/17/21 @ 1:20 PM
41kj
76rpm
34%
14mph
Monday 8/23/21 @ 9:30 PM
✅
61kj
71rpm
42%
16mph
Wednesday 4/14/21 @ 2:1 PM
68kj
72rpm
37%
14mph
Monday 7/12/21 @ 9:56 PM
✅
92kj
67rpm
44%
16mph
Wednesday 7/7/21 @ 1:17 PM
220kj
72rpm
38%
14mph
Thursday 7/1/21 @ 9:57 PM
✅
277kj
72rpm
42%
16mph
Wednesday 10/14/20 @ 3:32 PM
85kj
74rpm
37%
14mph
Wednesday 10/14/20 @ 3:20 PM
✅
124kj
73rpm
42%
16mph
Friday 9/11/20 @ 9:29 PM
140kj
71rpm
38%
15mph
Thursday 9/17/20 @ 3:11 PM
✅
186kj
72rpm
42%
16mph
Sunday 10/27/19 @ 1:48 PM
54kj
71rpm
40%
15mph
Monday 9/16/19 @ 5:29 PM
✅
57kj
65rpm
44%
16mph
Workouts
220
kj
Wednesday 7/7/21