Shake and Bake

Workouts

Saturday 9/16/23 @ 2:28 PM
✅
127kj
71rpm
35%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/27/23 @ 1:53 PM
0kj
0rpm
60%
0mph
Friday 6/16/23 @ 12:42 PM
84kj
74rpm
34%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 4/19/23 @ 3:55 PM
✅
159kj
76rpm
46%
18mph
Sunday 3/26/23 @ 2:6 PM
129kj
75rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/15/23 @ 3:57 PM
✅
248kj
68rpm
51%
18mph
Tuesday 3/7/23 @ 2:15 PM
43kj
50rpm
38%
10mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/8/23 @ 5:44 PM
✅
87kj
79rpm
38%
16mph
Friday 1/27/23 @ 3:7 PM
129kj
74rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/6/22 @ 3:54 PM
✅
233kj
60rpm
53%
18mph
Saturday 8/21/21 @ 12:19 PM
78kj
78rpm
32%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/19/22 @ 9:23 PM
✅
160kj
75rpm
46%
18mph
Tuesday 3/8/22 @ 1:2 PM
85kj
73rpm
36%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 12:3 AM
✅
163kj
63rpm
54%
18mph
Sunday 1/23/22 @ 2:33 PM
145kj
75rpm
37%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/23/22 @ 2:23 PM
✅
436kj
53rpm
56%
17mph
Wednesday 7/7/21 @ 2:3 PM
✅
78kj
76rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
Thursday 5/13/21 @ 3:7 PM
✅
85kj
67rpm
38%
14mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 127 kj
Saturday 9/16/23
0 kj
Wednesday 9/27/23
20 min 80s Ride
Robin Arzón
84 kj
Friday 6/16/23
✅ 159 kj
Wednesday 4/19/23
30 min Hip Hop Ride
Robin Arzón
129 kj
Sunday 3/26/23
✅ 248 kj
Wednesday 3/15/23
15 min Low Impact Ride
Robin Arzón
43 kj
Tuesday 3/7/23
✅ 87 kj
Wednesday 2/8/23
30 min Hip Hop Ride
Robin Arzón
129 kj
Friday 1/27/23
✅ 233 kj
Wednesday 4/6/22
20 min Hip Hop Ride
Robin Arzón
78 kj
Saturday 8/21/21
✅ 160 kj
Tuesday 7/19/22
20 min 80s Ride
Robin Arzón
85 kj
Tuesday 3/8/22
✅ 163 kj
Wednesday 3/9/22
60 min Football Pregame Ride
Jenn Sherman
145 kj
Sunday 1/23/22
✅ 436 kj
Sunday 1/23/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Wednesday 7/7/21
35 kj
Saturday 1/8/22
20 min Recovery Ride
Kendall Toole
✅ 85 kj
Thursday 5/13/21
73 kj
Friday 5/14/21