Shake and Bake
Workouts
Monday 5/31/21 @ 12:7 PM
✅
477kj
95rpm
41%
20mph
Monday 7/13/20 @ 10:41 AM
464kj
85rpm
44%
19mph
Monday 7/20/20 @ 10:34 AM
449kj
90rpm
43%
20mph
Monday 7/20/20 @ 10:33 AM
✅
470kj
84rpm
46%
20mph
Friday 12/25/20 @ 11:58 AM
✅
398kj
94rpm
40%
19mph
Friday 3/18/22 @ 9:40 PM
340kj
90rpm
39%
18mph
Wednesday 1/19/22 @ 11:59 AM
✅
425kj
89rpm
42%
19mph
Wednesday 1/19/22 @ 11:17 AM
385kj
86rpm
41%
18mph
Saturday 1/30/21 @ 12:56 PM
✅
574kj
93rpm
41%
20mph
Saturday 4/24/21 @ 4:4 PM
492kj
88rpm
40%
18mph
Tuesday 5/4/21 @ 11:13 AM
✅
265kj
95rpm
40%
19mph
Sunday 5/9/21 @ 3:1 PM
245kj
103rpm
36%
18mph
Saturday 2/20/21 @ 11:55 AM
✅
629kj
82rpm
45%
20mph
Wednesday 7/8/20 @ 10:38 AM
545kj
84rpm
44%
19mph
Monday 12/28/20 @ 12:5 PM
✅
461kj
91rpm
43%
20mph
Wednesday 6/17/20 @ 8:36 PM
402kj
81rpm
45%
19mph
Saturday 7/18/20 @ 9:56 AM
798kj
94rpm
40%
19mph
Saturday 7/18/20 @ 8:12 PM
✅
876kj
80rpm
47%
20mph
Monday 5/11/20 @ 10:59 AM
322kj
86rpm
39%
17mph
Monday 5/11/20 @ 11:34 AM
✅
389kj
81rpm
45%
19mph
Workouts
340
kj
Friday 3/18/22
492
kj
Saturday 4/24/21
245
kj
Sunday 5/9/21
798
kj
Saturday 7/18/20
322
kj
Monday 5/11/20