Shake and Bake

Workouts

Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
βœ…
199kj
87rpm
38%
17mph
Saturday 4/23/22 @ 5:48 PM
176kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:24 AM
βœ…
192kj
78rpm
40%
17mph
Saturday 3/19/22 @ 4:24 AM
147kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:24 PM
βœ…
229kj
77rpm
44%
18mph
Saturday 1/8/22 @ 6:19 PM
144kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:55 AM
βœ…
226kj
78rpm
42%
18mph
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:59 PM
βœ…
288kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:43 PM
βœ…
280kj
81rpm
39%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Wednesday 1/18/23
βœ… 199 kj
Saturday 10/31/20
30 min Live DJ Ride
Cody Rigsby
176 kj
Saturday 4/23/22
βœ… 192 kj
Saturday 1/15/22
30 min XOXO, Cody
Cody Rigsby
147 kj
Saturday 3/19/22
βœ… 229 kj
Friday 2/11/22
30 min Pop Ride
Cody Rigsby
144 kj
Saturday 1/8/22
βœ… 226 kj
Tuesday 12/7/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
βœ… 288 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 11/10/20
βœ… 280 kj
Sunday 11/8/20