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Shake and Bake
runnin4thecrown
πDestin, FLπ
21
Beat chunkowoods
VS
chunkowoods
MA
55 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Wednesday 1/18/23 @ 2:14 AM
179
kj
79
rpm
38
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 11:59 AM
β
199
kj
87
rpm
38
%
17
mph
Saturday 4/23/22 @ 5:48 PM
176
kj
69
rpm
43
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 1/15/22 @ 12:24 AM
β
192
kj
78
rpm
40
%
17
mph
Saturday 3/19/22 @ 4:24 AM
147
kj
78
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 2/11/22 @ 11:24 PM
β
229
kj
77
rpm
44
%
18
mph
Saturday 1/8/22 @ 6:19 PM
144
kj
70
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 12/7/21 @ 12:55 AM
β
226
kj
78
rpm
42
%
18
mph
Tuesday 5/4/21 @ 12:37 AM
251
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 1:59 PM
β
288
kj
80
rpm
39
%
16
mph
Tuesday 11/10/20 @ 1:29 AM
232
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 10:43 PM
β
280
kj
81
rpm
39
%
16
mph
Previous Workouts
runnin4thecrown
πDestin, FLπ
21
Beat chunkowoods
VS
chunkowoods
MA
55 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Wednesday 1/18/23
β
199
kj
Saturday 10/31/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
176
kj
Saturday 4/23/22
β
192
kj
Saturday 1/15/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
147
kj
Saturday 3/19/22
β
229
kj
Friday 2/11/22
30 min Pop Ride
Cody Rigsby
View Class
Share
144
kj
Saturday 1/8/22
β
226
kj
Tuesday 12/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 5/4/21
β
288
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 11/10/20
β
280
kj
Sunday 11/8/20
Previous Workouts