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Shake and Bake
runnin4thecrown
🏝Destin, FL🏝
55 🔥
Beat bigawanderlust
VS
bigawanderlust
Texas
32
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Friday 7/14/23 @ 9:14 AM
✅
162
kj
82
rpm
36
%
15
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Sunday 1/2/22 @ 7:49 PM
133
kj
71
rpm
37
%
14
mph
Friday 3/31/23 @ 12:56 AM
✅
162
kj
74
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
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Thursday 3/23/23 @ 11:13 AM
160
kj
74
rpm
39
%
15
mph
Thursday 5/26/22 @ 1:51 AM
✅
132
kj
70
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 9/5/22 @ 3:58 PM
126
kj
70
rpm
44
%
16
mph
Friday 7/22/22 @ 1:40 AM
✅
188
kj
75
rpm
42
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 11:32 PM
160
kj
71
rpm
40
%
15
mph
Thursday 5/19/22 @ 1:20 AM
✅
255
kj
77
rpm
39
%
16
mph
45 min Pop Ride
Cody Rigsby
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Share
Friday 3/12/21 @ 10:9 PM
244
kj
76
rpm
39
%
15
mph
Saturday 5/7/22 @ 6:7 PM
✅
251
kj
72
rpm
41
%
16
mph
45 min Pop Ride
Cody Rigsby
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Share
Sunday 6/27/21 @ 10:54 PM
231
kj
69
rpm
41
%
15
mph
Thursday 4/28/22 @ 1:16 AM
✅
158
kj
80
rpm
37
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 8:29 PM
156
kj
74
rpm
39
%
15
mph
Saturday 3/12/22 @ 5:49 PM
145
kj
77
rpm
37
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 2/18/22 @ 9:34 PM
✅
165
kj
72
rpm
40
%
15
mph
Thursday 4/29/21 @ 12:41 AM
254
kj
65
rpm
37
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 9:31 PM
✅
366
kj
79
rpm
39
%
16
mph
Friday 2/5/21 @ 1:34 AM
✅
189
kj
81
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/22/21 @ 12:58 AM
136
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
runnin4thecrown
🏝Destin, FL🏝
55 🔥
Beat bigawanderlust
VS
bigawanderlust
Texas
32
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
162
kj
Friday 7/14/23
133
kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
162
kj
Friday 3/31/23
160
kj
Thursday 3/23/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
132
kj
Thursday 5/26/22
126
kj
Monday 9/5/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
188
kj
Friday 7/22/22
160
kj
Sunday 7/17/22
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
255
kj
Thursday 5/19/22
244
kj
Friday 3/12/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
251
kj
Saturday 5/7/22
231
kj
Sunday 6/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
158
kj
Thursday 4/28/22
156
kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
145
kj
Saturday 3/12/22
✅
165
kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Thursday 4/29/21
✅
366
kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
189
kj
Friday 2/5/21
136
kj
Friday 1/22/21
Previous Workouts
Next Workouts