Shake and Bake

Workouts

Monday 11/9/20 @ 3:12 PM
✅
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Wednesday 4/22/20 @ 6:53 PM
✅
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
Wednesday 10/2/19 @ 5:48 PM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Friday 9/20/19 @ 5:33 PM
✅
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 11/9/20
177 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Wednesday 4/22/20
183 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/2/19
210 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 9/20/19
214 kj
Monday 9/23/19