Shake and Bake

Workouts

Thursday 9/10/20 @ 7:24 PM
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 8:33 AM
✅
368kj
85rpm
42%
18mph
Thursday 11/12/20 @ 4:16 PM
310kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:52 PM
✅
376kj
84rpm
43%
19mph
Monday 9/21/20 @ 5:17 PM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 10:30 AM
✅
357kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 7:51 PM
342kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 9:52 AM
✅
380kj
86rpm
42%
19mph
Sunday 6/14/20 @ 1:54 PM
438kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 9:18 AM
✅
500kj
86rpm
42%
18mph
Tuesday 6/9/20 @ 1:19 PM
324kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:0 AM
✅
398kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 1:53 PM
299kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 9:48 AM
✅
385kj
82rpm
44%
19mph
Saturday 3/28/20 @ 3:27 PM
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 9:1 AM
✅
505kj
84rpm
43%
19mph
Saturday 10/20/18 @ 4:22 PM
378kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/17 @ 9:39 AM
✅
520kj
88rpm
43%
19mph
Friday 10/19/18 @ 5:57 PM
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/17 @ 9:49 AM
✅
385kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
318 kj
Thursday 9/10/20
✅ 368 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Thursday 11/12/20
✅ 376 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
316 kj
Monday 9/21/20
✅ 357 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 8/26/20
✅ 380 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 6/14/20
✅ 500 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 6/9/20
✅ 398 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
299 kj
Wednesday 4/1/20
✅ 385 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 3/28/20
✅ 505 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 10/20/18
✅ 520 kj
Saturday 12/23/17
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 10/19/18
✅ 385 kj
Friday 10/20/17