Shake and Bake
Workouts
Friday 4/17/20 @ 2:7 PM
395kj
91rpm
37%
17mph
Saturday 2/11/23 @ 3:15 PM
✅
530kj
87rpm
42%
19mph
Wednesday 9/23/20 @ 5:26 PM
326kj
91rpm
37%
17mph
Friday 10/29/21 @ 1:19 PM
✅
398kj
88rpm
41%
19mph
Sunday 4/5/20 @ 2:53 PM
204kj
88rpm
38%
17mph
Friday 8/13/21 @ 1:27 PM
✅
249kj
89rpm
41%
18mph
Sunday 2/21/21 @ 11:14 PM
199kj
88rpm
38%
17mph
Sunday 11/29/20 @ 6:30 PM
✅
243kj
87rpm
41%
18mph
Friday 8/28/20 @ 4:24 PM
437kj
83rpm
41%
18mph
Saturday 8/29/20 @ 4:59 PM
✅
508kj
90rpm
41%
19mph
Monday 6/8/20 @ 1:2 PM
442kj
83rpm
41%
18mph
Saturday 6/6/20 @ 3:59 PM
✅
481kj
86rpm
42%
18mph
Friday 5/1/20 @ 6:19 PM
438kj
87rpm
39%
17mph
Saturday 5/2/20 @ 3:59 PM
✅
489kj
90rpm
40%
18mph
Thursday 4/16/20 @ 1:58 PM
307kj
86rpm
38%
17mph
Thursday 4/16/20 @ 2:6 PM
✅
354kj
89rpm
40%
18mph
Tuesday 3/17/20 @ 4:26 PM
✅
190kj
80rpm
40%
16mph
Wednesday 1/22/20 @ 1:27 PM
174kj
86rpm
36%
16mph
Friday 10/4/19 @ 5:49 PM
✅
292kj
84rpm
39%
17mph
Monday 1/13/20 @ 1:43 PM
290kj
84rpm
38%
17mph
Workouts
395
kj
Friday 4/17/20
204
kj
Sunday 4/5/20
199
kj
Sunday 2/21/21
437
kj
Friday 8/28/20
442
kj
Monday 6/8/20
174
kj
Wednesday 1/22/20