Shake and Bake

Workouts

Thursday 8/18/22 @ 8:57 AM
139kj
83rpm
45%
19mph
15 min Pop Punk Ride
Kendall Toole
Thursday 5/5/22 @ 4:22 PM
✅
183kj
77rpm
54%
21mph
Tuesday 12/1/20 @ 7:1 PM
114kj
67rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Friday 12/4/20 @ 1:22 PM
✅
135kj
63rpm
48%
17mph
Friday 9/25/20 @ 2:31 PM
90kj
72rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 4:12 PM
✅
102kj
71rpm
45%
17mph

Workouts

15 min Pop Punk Ride
Kendall Toole
139 kj
Thursday 8/18/22
✅ 183 kj
Thursday 5/5/22
20 min 90s Ride
Cody Rigsby
114 kj
Tuesday 12/1/20
✅ 135 kj
Friday 12/4/20
15 min Pop Ride
Cody Rigsby
90 kj
Friday 9/25/20
✅ 102 kj
Monday 10/19/20