Shake and Bake

Workouts

Sunday 7/2/23 @ 1:44 PM
βœ…
322kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Wednesday 4/12/23 @ 8:50 PM
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:9 PM
βœ…
438kj
80rpm
41%
17mph
Saturday 11/12/22 @ 4:10 PM
βœ…
218kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Monday 9/12/22 @ 9:3 PM
βœ…
208kj
90rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 8:11 PM
187kj
79rpm
38%
16mph
Sunday 9/11/22 @ 2:26 PM
266kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 3:3 PM
βœ…
300kj
80rpm
40%
17mph
Wednesday 9/29/21 @ 10:4 AM
261kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 8:30 PM
βœ…
312kj
77rpm
41%
17mph
Thursday 6/3/21 @ 11:55 AM
171kj
91rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:47 PM
βœ…
217kj
84rpm
40%
17mph
Sunday 10/25/20 @ 9:34 PM
βœ…
198kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Wednesday 2/5/20 @ 11:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
βœ…
190kj
82rpm
39%
16mph
Thursday 4/2/20 @ 3:55 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
βœ…
292kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Sunday 7/2/23
240 kj
Sunday 7/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Wednesday 4/12/23
βœ… 438 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
βœ… 218 kj
Saturday 11/12/22
184 kj
Thursday 2/23/23
30 min Power Zone Ride
Matt Wilpers
βœ… 208 kj
Monday 9/12/22
187 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Sunday 9/11/22
βœ… 300 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 9/29/21
βœ… 312 kj
Wednesday 9/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
171 kj
Thursday 6/3/21
βœ… 217 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Sunday 10/25/20
170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
βœ… 190 kj
Thursday 4/30/20
45 min Pop Ride
Denis Morton
kj
Thursday 4/2/20
βœ… 292 kj
Thursday 4/2/20