Shake and Bake
Workouts
Sunday 8/6/23 @ 3:6 PM
✅
315kj
86rpm
38%
17mph
Wednesday 11/11/20 @ 1:30 PM
311kj
74rpm
42%
16mph
Monday 4/25/22 @ 6:38 PM
254kj
84rpm
35%
15mph
Thursday 5/20/21 @ 1:16 PM
✅
336kj
64rpm
46%
16mph
Sunday 11/15/20 @ 6:9 PM
170kj
96rpm
33%
16mph
Thursday 11/12/20 @ 11:35 PM
✅
206kj
79rpm
41%
17mph
Friday 12/18/20 @ 10:36 AM
243kj
77rpm
38%
15mph
Thursday 12/17/20 @ 2:40 PM
✅
336kj
74rpm
44%
17mph
Friday 12/11/20 @ 8:9 PM
170kj
94rpm
34%
16mph
Wednesday 12/9/20 @ 9:42 PM
✅
212kj
84rpm
38%
17mph
Friday 11/20/20 @ 10:58 AM
271kj
81rpm
37%
16mph
Saturday 11/28/20 @ 3:33 PM
✅
327kj
77rpm
40%
16mph
Sunday 9/20/20 @ 5:3 PM
✅
281kj
82rpm
38%
16mph
Monday 9/21/20 @ 12:37 PM
278kj
70rpm
41%
15mph
Monday 6/8/20 @ 4:6 PM
247kj
87rpm
35%
15mph
Wednesday 6/17/20 @ 1:34 AM
✅
319kj
78rpm
42%
17mph
Saturday 6/13/20 @ 12:32 PM
345kj
79rpm
38%
16mph
Saturday 6/13/20 @ 1:56 PM
✅
373kj
78rpm
40%
16mph
Friday 5/15/20 @ 2:1 PM
✅
162kj
81rpm
44%
18mph
Wednesday 5/20/20 @ 8:32 PM
113kj
68rpm
43%
15mph
Workouts
311
kj
Wednesday 11/11/20
170
kj
Sunday 11/15/20
243
kj
Friday 12/18/20
170
kj
Friday 12/11/20
345
kj
Saturday 6/13/20