Shake and Bake

Workouts

Wednesday 8/3/22 @ 7:15 PM
✅
189kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
Thursday 12/16/21 @ 6:59 PM
✅
243kj
74rpm
47%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:24 AM
140kj
59rpm
45%
14mph
Monday 2/1/21 @ 10:6 AM
✅
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 1:12 PM
26kj
71rpm
29%
11mph
Thursday 12/24/20 @ 5:43 PM
✅
226kj
73rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:0 PM
134kj
53rpm
46%
14mph
Wednesday 6/3/20 @ 9:59 PM
✅
242kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:11 PM
130kj
59rpm
43%
14mph
Tuesday 6/2/20 @ 5:33 PM
✅
182kj
78rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:6 PM
78kj
58rpm
41%
13mph
Sunday 5/17/20 @ 4:58 PM
✅
192kj
69rpm
45%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Wednesday 5/20/20 @ 12:26 PM
161kj
54rpm
49%
15mph
Tuesday 4/14/20 @ 9:36 PM
✅
355kj
75rpm
54%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 1:4 PM
131kj
53rpm
45%
14mph
Sunday 3/15/20 @ 3:46 PM
✅
246kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 12:23 PM
132kj
56rpm
44%
14mph
Sunday 12/22/19 @ 7:13 PM
✅
129kj
81rpm
44%
19mph
15 min Pop Ride
Kendall Toole
Friday 12/27/19 @ 1:5 PM
123kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 189 kj
Wednesday 8/3/22
151 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 243 kj
Thursday 12/16/21
140 kj
Wednesday 12/15/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Monday 2/1/21
26 kj
Monday 1/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 226 kj
Thursday 12/24/20
134 kj
Friday 12/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 242 kj
Wednesday 6/3/20
130 kj
Thursday 6/4/20
20 min 2000s Ride
Cody Rigsby
✅ 182 kj
Tuesday 6/2/20
78 kj
Tuesday 4/7/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 192 kj
Sunday 5/17/20
161 kj
Wednesday 5/20/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 355 kj
Tuesday 4/14/20
131 kj
Saturday 4/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 246 kj
Sunday 3/15/20
132 kj
Wednesday 3/18/20
15 min Pop Ride
Kendall Toole
✅ 129 kj
Sunday 12/22/19
123 kj
Friday 12/27/19