Shake and Bake

Workouts

Sunday 4/16/23 @ 1:37 PM
236kj
75rpm
38%
15mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:58 PM
✅
273kj
74rpm
41%
16mph
Tuesday 11/30/21 @ 2:42 PM
✅
184kj
75rpm
49%
20mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:40 PM
135kj
64rpm
48%
17mph
Sunday 4/26/20 @ 12:59 PM
✅
563kj
67rpm
51%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:54 PM
348kj
69rpm
43%
16mph
Tuesday 2/6/18 @ 2:23 PM
✅
727kj
78rpm
59%
24mph
45 min Rock Ride
Jenn Sherman
Thursday 2/22/18 @ 11:15 AM
308kj
71rpm
45%
17mph
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:30 PM
✅
kj
rpm
%
0mph
Sunday 10/29/17 @ 1:24 PM
✅
661kj
79rpm
55%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:31 PM
289kj
78rpm
40%
16mph
Tuesday 7/18/17 @ 11:26 PM
✅
753kj
75rpm
62%
24mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:28 PM
291kj
62rpm
49%
16mph
Sunday 7/16/17 @ 1:24 PM
✅
551kj
78rpm
52%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/16/17 @ 1:29 PM
267kj
78rpm
39%
16mph
Thursday 7/13/17 @ 10:28 PM
✅
771kj
73rpm
63%
24mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Saturday 7/15/17 @ 1:45 PM
305kj
76rpm
43%
17mph
Tuesday 2/7/17 @ 11:28 PM
✅
544kj
88rpm
48%
21mph
45 min HRZ Endurance Ride
Steven Little
Saturday 2/25/17 @ 8:31 PM
239kj
87rpm
34%
15mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
236 kj
Sunday 4/16/23
✅ 273 kj
Sunday 4/16/23
30 min Tribute Ride
Jenn Sherman
✅ 184 kj
Tuesday 11/30/21
135 kj
Tuesday 11/30/21
60 min Epic Sing Along Ride
Jenn Sherman
✅ 563 kj
Sunday 4/26/20
348 kj
Sunday 5/19/19
45 min Rock Ride
Jenn Sherman
✅ 727 kj
Tuesday 2/6/18
308 kj
Thursday 2/22/18
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/24/17
✅ kj
Thursday 11/23/17
45 min Low Impact Ride
Jenn Sherman
✅ 661 kj
Sunday 10/29/17
289 kj
Sunday 10/29/17
45 min Premiere Ride
Emma Lovewell
✅ 753 kj
Tuesday 7/18/17
291 kj
Tuesday 7/18/17
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 551 kj
Sunday 7/16/17
267 kj
Sunday 7/16/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
✅ 771 kj
Thursday 7/13/17
305 kj
Saturday 7/15/17
45 min HRZ Endurance Ride
Steven Little
✅ 544 kj
Tuesday 2/7/17
239 kj
Saturday 2/25/17