Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:42 PM
184kj
75rpm
49%
20mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:28 PM
βœ…
192kj
73rpm
43%
17mph
Wednesday 10/21/20 @ 3:29 PM
βœ…
278kj
72rpm
58%
22mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 3:29 PM
159kj
82rpm
43%
18mph
Wednesday 10/23/19 @ 2:24 PM
βœ…
323kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/23/19 @ 2:22 PM
260kj
92rpm
41%
19mph
Wednesday 11/28/18 @ 4:3 PM
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/28/18 @ 4:4 PM
βœ…
95kj
89rpm
43%
20mph
Tuesday 4/17/18 @ 10:5 AM
βœ…
513kj
77rpm
51%
20mph
45 min 70s Ride
Christine D'Ercole
Thursday 4/12/18 @ 1:29 PM
419kj
83rpm
45%
19mph
Tuesday 2/6/18 @ 2:23 PM
βœ…
727kj
78rpm
59%
24mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/6/18 @ 2:26 PM
453kj
87rpm
45%
20mph
Tuesday 1/30/18 @ 2:25 PM
βœ…
470kj
78rpm
49%
20mph
45 min Rock Ride
Jenn Sherman
Wednesday 1/31/18 @ 5:25 PM
448kj
84rpm
46%
20mph
Tuesday 11/28/17 @ 2:22 PM
βœ…
527kj
80rpm
51%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/28/17 @ 2:26 PM
437kj
84rpm
46%
20mph
Sunday 10/29/17 @ 1:24 PM
βœ…
661kj
79rpm
55%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:32 PM
388kj
85rpm
43%
19mph
Tuesday 7/18/17 @ 11:26 PM
βœ…
753kj
75rpm
62%
24mph
45 min Premiere Ride
Emma Lovewell
Wednesday 7/19/17 @ 1:30 PM
375kj
79rpm
45%
18mph

Workouts

30 min Tribute Ride
Jenn Sherman
184 kj
Tuesday 11/30/21
βœ… 192 kj
Tuesday 11/30/21
20 min HIIT Ride
Robin ArzΓ³n
βœ… 278 kj
Wednesday 10/21/20
159 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 323 kj
Wednesday 10/23/19
260 kj
Wednesday 10/23/19
10 min Low Impact Ride
Jenn Sherman
60 kj
Wednesday 11/28/18
βœ… 95 kj
Wednesday 11/28/18
45 min 70s Ride
Christine D'Ercole
βœ… 513 kj
Tuesday 4/17/18
419 kj
Thursday 4/12/18
45 min Rock Ride
Jenn Sherman
βœ… 727 kj
Tuesday 2/6/18
453 kj
Tuesday 2/6/18
45 min Rock Ride
Jenn Sherman
βœ… 470 kj
Tuesday 1/30/18
448 kj
Wednesday 1/31/18
45 min Rock Ride
Jenn Sherman
βœ… 527 kj
Tuesday 11/28/17
437 kj
Tuesday 11/28/17
45 min Low Impact Ride
Jenn Sherman
βœ… 661 kj
Sunday 10/29/17
388 kj
Sunday 10/29/17
45 min Premiere Ride
Emma Lovewell
βœ… 753 kj
Tuesday 7/18/17
375 kj
Wednesday 7/19/17