Shake and Bake

Workouts

Saturday 6/5/21 @ 9:31 PM
428kj
68rpm
47%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 9:55 AM
✅
516kj
85rpm
43%
18mph
Wednesday 1/5/22 @ 9:45 PM
✅
190kj
71rpm
51%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 1/5/22 @ 10:15 AM
143kj
72rpm
46%
17mph
Thursday 6/10/21 @ 9:25 PM
428kj
68rpm
47%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 9:26 AM
✅
479kj
83rpm
42%
18mph
Sunday 6/6/21 @ 8:42 PM
434kj
70rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:33 AM
✅
457kj
85rpm
41%
18mph
Sunday 9/6/20 @ 7:35 PM
✅
275kj
70rpm
51%
19mph
30 min Listening Party
Emma Lovewell
Sunday 9/6/20 @ 10:20 AM
256kj
80rpm
45%
19mph
Saturday 2/29/20 @ 8:48 PM
499kj
67rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 8:51 AM
✅
540kj
81rpm
45%
19mph
Sunday 12/15/19 @ 8:51 PM
✅
556kj
71rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 8:56 AM
509kj
81rpm
44%
19mph
Thursday 12/5/19 @ 9:18 PM
✅
278kj
69rpm
51%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 2/28/20 @ 9:38 AM
238kj
90rpm
38%
17mph
Sunday 12/2/18 @ 10:51 PM
✅
232kj
70rpm
47%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 1/15/20 @ 10:19 PM
231kj
74rpm
45%
18mph
Thursday 11/22/18 @ 9:44 PM
103kj
79rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/25/18 @ 4:24 PM
✅
104kj
93rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/5/21
✅ 516 kj
Saturday 9/24/22
20 min Pop Ride
Emma Lovewell
✅ 190 kj
Wednesday 1/5/22
143 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 6/10/21
✅ 479 kj
Friday 10/29/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 6/6/21
✅ 457 kj
Wednesday 5/26/21
30 min Listening Party
Emma Lovewell
✅ 275 kj
Sunday 9/6/20
256 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
499 kj
Saturday 2/29/20
✅ 540 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Sunday 12/15/19
509 kj
Thursday 4/16/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Thursday 12/5/19
238 kj
Friday 2/28/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 232 kj
Sunday 12/2/18
231 kj
Wednesday 1/15/20
15 min Low Impact Ride
Christine D'Ercole
103 kj
Thursday 11/22/18
✅ 104 kj
Sunday 11/25/18