Shake and Bake

Workouts

Saturday 12/31/22 @ 2:3 PM
✅
578kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 2:20 PM
427kj
85rpm
40%
17mph
Monday 11/21/22 @ 10:51 AM
✅
308kj
91rpm
44%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 2/10/21 @ 10:54 PM
242kj
83rpm
42%
18mph
Monday 10/25/21 @ 10:32 AM
✅
452kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 11:9 AM
365kj
82rpm
43%
18mph
Tuesday 4/6/21 @ 8:49 AM
✅
298kj
96rpm
42%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:13 AM
243kj
80rpm
44%
18mph
Friday 2/19/21 @ 11:31 AM
✅
310kj
94rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 7:29 PM
203kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 12:18 PM
✅
327kj
91rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:16 AM
229kj
87rpm
40%
18mph
Monday 8/10/20 @ 10:19 AM
✅
458kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 11:24 AM
362kj
87rpm
40%
18mph
Wednesday 2/26/20 @ 11:37 AM
✅
409kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:0 AM
345kj
85rpm
41%
18mph
Tuesday 4/28/20 @ 9:16 PM
✅
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:42 AM
202kj
81rpm
40%
17mph
Thursday 4/18/19 @ 9:29 AM
✅
410kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:47 PM
331kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 12/31/22
427 kj
Friday 9/30/22
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 308 kj
Monday 11/21/22
242 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Monday 10/25/21
365 kj
Friday 7/24/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 298 kj
Tuesday 4/6/21
243 kj
Thursday 4/1/21
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Friday 2/19/21
203 kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 2/3/21
229 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 8/10/20
362 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 2/26/20
345 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 4/28/20
202 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 4/18/19
331 kj
Wednesday 5/1/19