Shake and Bake
Workouts
Thursday 7/23/20 @ 2:46 PM
200kj
78rpm
41%
17mph
Monday 7/20/20 @ 10:12 PM
✅
230kj
80rpm
43%
18mph
Monday 3/9/20 @ 1:59 PM
180kj
61rpm
44%
15mph
Tuesday 5/12/20 @ 10:24 PM
✅
234kj
72rpm
47%
18mph
Friday 8/2/19 @ 5:21 PM
✅
252kj
83rpm
44%
19mph
Thursday 8/8/19 @ 11:21 PM
234kj
80rpm
44%
18mph
Saturday 4/25/20 @ 8:22 PM
220kj
81rpm
42%
17mph
Monday 4/27/20 @ 10:33 PM
✅
245kj
78rpm
45%
18mph
Friday 1/24/20 @ 11:49 PM
232kj
74rpm
46%
18mph
Thursday 4/16/20 @ 10:30 PM
✅
235kj
72rpm
47%
18mph
Tuesday 3/10/20 @ 2:31 PM
210kj
80rpm
42%
17mph
Saturday 3/14/20 @ 7:45 PM
✅
234kj
78rpm
45%
18mph
Sunday 2/9/20 @ 2:48 PM
288kj
83rpm
39%
17mph
Tuesday 2/11/20 @ 1:35 AM
✅
336kj
80rpm
43%
17mph
Wednesday 10/24/18 @ 3:10 PM
331kj
80rpm
43%
17mph
Tuesday 10/23/18 @ 1:23 AM
✅
344kj
76rpm
45%
18mph
Wednesday 4/17/19 @ 12:30 PM
282kj
75rpm
41%
16mph
Saturday 4/13/19 @ 4:58 PM
✅
333kj
69rpm
47%
17mph
Monday 1/14/19 @ 3:25 AM
334kj
80rpm
42%
17mph
Tuesday 1/15/19 @ 1:49 AM
✅
340kj
76rpm
45%
18mph
Workouts
180
kj
Monday 3/9/20
220
kj
Saturday 4/25/20
288
kj
Sunday 2/9/20