Shake and Bake

Workouts

Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 9:37 AM
✅
524kj
83rpm
44%
19mph
Saturday 1/12/19 @ 3:1 PM
411kj
76rpm
42%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 5/17/20 @ 9:49 AM
✅
540kj
82rpm
46%
19mph
Sunday 2/2/20 @ 6:18 PM
181kj
77rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 9:36 AM
✅
241kj
90rpm
39%
18mph
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:30 AM
✅
365kj
77rpm
46%
18mph
Wednesday 1/31/18 @ 3:14 PM
158kj
77rpm
31%
13mph
45 min Low Impact Ride
Denis Morton
Monday 4/8/19 @ 8:3 AM
✅
308kj
78rpm
42%
17mph
Sunday 1/13/19 @ 8:19 PM
182kj
79rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:28 PM
✅
225kj
80rpm
44%
18mph
Monday 10/29/18 @ 4:6 PM
372kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/17 @ 11:32 AM
✅
512kj
83rpm
44%
19mph
Sunday 8/5/18 @ 5:49 PM
294kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/26/18 @ 10:45 AM
✅
339kj
89rpm
38%
17mph
Saturday 7/14/18 @ 4:11 PM
57kj
20rpm
41%
4mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 4:23 PM
✅
370kj
88rpm
40%
18mph
Wednesday 2/14/18 @ 4:6 AM
243kj
86rpm
33%
15mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 3/13/18 @ 9:2 AM
✅
349kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 7/2/18
✅ 524 kj
Sunday 10/18/20
60 min 80s Ride
Christine D'Ercole
411 kj
Saturday 1/12/19
✅ 540 kj
Sunday 5/17/20
30 min Power Zone Ride
Christine D'Ercole
181 kj
Sunday 2/2/20
✅ 241 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 8/24/19
✅ 365 kj
Tuesday 8/20/19
45 min Low Impact Ride
Denis Morton
158 kj
Wednesday 1/31/18
✅ 308 kj
Monday 4/8/19
30 min Groove Ride
Cody Rigsby
182 kj
Sunday 1/13/19
✅ 225 kj
Wednesday 1/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 10/29/18
✅ 512 kj
Sunday 9/24/17
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Sunday 8/5/18
✅ 339 kj
Thursday 7/26/18
45 min Power Zone Max Ride
Denis Morton
57 kj
Saturday 7/14/18
✅ 370 kj
Wednesday 7/4/18
45 min Power Zone Max Ride
Denis Morton
243 kj
Wednesday 2/14/18
✅ 349 kj
Tuesday 3/13/18