Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:7 AM
304kj
82rpm
47%
20mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 2:32 AM
155kj
0rpm
0%
0mph
Tuesday 10/31/23 @ 9:59 AM
479kj
76rpm
50%
20mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/31/23 @ 9:59 AM
501kj
68rpm
54%
20mph
Saturday 9/2/23 @ 6:39 PM
116kj
88rpm
46%
21mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 9/1/23 @ 6:7 PM
60kj
74rpm
40%
16mph
Sunday 4/9/23 @ 3:57 PM
388kj
81rpm
52%
22mph
30 min 80s Ride
Ally Love
Monday 4/10/23 @ 12:47 AM
201kj
68rpm
44%
17mph
Tuesday 2/28/23 @ 11:0 AM
339kj
82rpm
48%
21mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/28/23 @ 10:58 AM
362kj
69rpm
55%
21mph
Friday 11/18/22 @ 1:58 PM
366kj
84rpm
50%
22mph
30 min Pop Ride
Ally Love
Friday 11/18/22 @ 1:56 PM
447kj
71rpm
61%
23mph
Saturday 10/29/22 @ 6:19 PM
163kj
83rpm
49%
20mph
15 min Pop Ride
Ben Alldis
Sunday 6/12/22 @ 1:0 AM
85kj
63rpm
45%
16mph
Friday 5/27/22 @ 10:13 AM
197kj
82rpm
46%
20mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:35 AM
121kj
65rpm
45%
16mph
Tuesday 11/30/21 @ 10:59 AM
364kj
88rpm
47%
21mph
30 min Tabata Ride
Ally Love
Wednesday 12/8/21 @ 11:48 AM
388kj
80rpm
52%
22mph
Friday 9/24/21 @ 9:53 AM
285kj
81rpm
46%
20mph
30 min 90s Ride
Ally Love
Friday 9/24/21 @ 11:47 PM
195kj
78rpm
40%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
304 kj
Wednesday 12/13/23
155 kj
Wednesday 12/13/23
45 min Intervals & Arms Ride
Ally Love
479 kj
Tuesday 10/31/23
501 kj
Tuesday 10/31/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
116 kj
Saturday 9/2/23
60 kj
Friday 9/1/23
30 min 80s Ride
Ally Love
388 kj
Sunday 4/9/23
201 kj
Monday 4/10/23
30 min Intervals & Arms Ride
Ally Love
339 kj
Tuesday 2/28/23
362 kj
Tuesday 2/28/23
30 min Pop Ride
Ally Love
366 kj
Friday 11/18/22
447 kj
Friday 11/18/22
15 min Pop Ride
Ben Alldis
163 kj
Saturday 10/29/22
85 kj
Sunday 6/12/22
20 min Low Impact Ride
Ally Love
197 kj
Friday 5/27/22
121 kj
Thursday 5/26/22
30 min Tabata Ride
Ally Love
364 kj
Tuesday 11/30/21
388 kj
Wednesday 12/8/21
30 min 90s Ride
Ally Love
285 kj
Friday 9/24/21
195 kj
Friday 9/24/21