Shake and Bake

Workouts

Sunday 12/31/23 @ 7:12 PM
332kj
82rpm
49%
21mph
30 min The Jess King Experience
Jess King
Wednesday 1/3/24 @ 3:25 PM
235kj
78rpm
44%
18mph
Saturday 9/16/23 @ 5:50 PM
359kj
82rpm
51%
21mph
30 min Live DJ Ride
Jess King
Wednesday 10/4/23 @ 9:2 PM
190kj
65rpm
45%
17mph
Wednesday 5/10/23 @ 10:33 AM
95kj
85rpm
45%
20mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 8/14/23 @ 5:45 PM
45kj
74rpm
36%
14mph
Saturday 5/21/22 @ 4:20 PM
101kj
87rpm
44%
20mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 9:30 PM
44kj
80rpm
34%
14mph
Saturday 1/15/22 @ 5:19 PM
348kj
74rpm
53%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:29 PM
201kj
72rpm
44%
17mph
Sunday 11/21/21 @ 3:38 PM
107kj
91rpm
43%
21mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/17/20 @ 5:3 PM
55kj
87rpm
35%
16mph

Workouts

30 min The Jess King Experience
Jess King
332 kj
Sunday 12/31/23
235 kj
Wednesday 1/3/24
30 min Live DJ Ride
Jess King
359 kj
Saturday 9/16/23
190 kj
Wednesday 10/4/23
Extra 10: Low Impact Ride
Camila Ramón
95 kj
Wednesday 5/10/23
45 kj
Monday 8/14/23
10 min Low Impact Ride
Hannah Frankson
101 kj
Saturday 5/21/22
44 kj
Friday 5/20/22
30 min Live DJ Ride
Cody Rigsby
348 kj
Saturday 1/15/22
201 kj
Tuesday 3/8/22
10 min Low Impact Ride
Alex Toussaint
107 kj
Sunday 11/21/21
55 kj
Saturday 10/17/20