Shake and Bake
Workouts
Friday 1/19/24 @ 12:43 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 10:33 AM
✅
171kj
77rpm
46%
19mph
Friday 1/12/24 @ 12:8 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:29 PM
✅
185kj
80rpm
46%
19mph
Sunday 11/6/22 @ 3:10 PM
✅
131kj
79rpm
53%
22mph
Friday 4/15/22 @ 9:20 PM
114kj
70rpm
57%
21mph
Saturday 5/7/22 @ 12:57 PM
✅
206kj
93rpm
43%
20mph
Sunday 5/8/22 @ 12:33 PM
167kj
80rpm
44%
19mph
Monday 10/18/21 @ 10:23 AM
kj
rpm
%
0mph
Sunday 10/17/21 @ 3:57 PM
✅
328kj
82rpm
49%
21mph
Tuesday 5/4/21 @ 7:54 PM
✅
356kj
91rpm
47%
21mph
Thursday 6/17/21 @ 3:34 PM
273kj
83rpm
45%
19mph
Monday 9/14/20 @ 7:59 PM
✅
194kj
80rpm
47%
20mph
Wednesday 9/9/20 @ 10:7 PM
96kj
80rpm
35%
15mph
Thursday 4/16/20 @ 8:6 PM
✅
152kj
86rpm
45%
20mph
Thursday 7/2/20 @ 6:3 PM
89kj
84rpm
37%
16mph
Thursday 4/30/20 @ 8:8 PM
✅
217kj
92rpm
45%
21mph
Wednesday 6/10/20 @ 8:7 PM
151kj
85rpm
42%
18mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:38 PM
✅
402kj
82rpm
45%
19mph
Workouts
kj
Tuesday 11/19/19