Shake and Bake

Workouts

Thursday 1/18/24 @ 6:21 PM
kj
rpm
%
0mph
20 min Latin Ride
Jess King
Wednesday 7/14/21 @ 3:26 PM
313kj
80rpm
57%
23mph
Friday 1/12/24 @ 12:7 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:56 PM
329kj
75rpm
62%
24mph
Friday 3/17/23 @ 7:39 PM
247kj
92rpm
52%
24mph
15 min Tabata Ride
Leanne Hainsby
Sunday 8/15/21 @ 5:31 PM
249kj
83rpm
58%
24mph
Wednesday 2/1/23 @ 9:6 PM
127kj
84rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:11 PM
242kj
76rpm
61%
24mph
Tuesday 9/13/22 @ 7:36 PM
124kj
86rpm
49%
22mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/28/20 @ 6:6 PM
103kj
77rpm
49%
20mph
Saturday 6/25/22 @ 5:36 PM
120kj
82rpm
50%
21mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 9:49 PM
80kj
73rpm
45%
17mph
Tuesday 6/21/22 @ 7:50 PM
126kj
77rpm
57%
22mph
10 min Climb Ride
Jess King
Friday 3/18/22 @ 4:18 PM
178kj
79rpm
62%
25mph
Monday 10/18/21 @ 7:14 PM
176kj
89rpm
47%
21mph
15 min Low Impact Ride
Jess King
Tuesday 10/19/21 @ 4:36 PM
169kj
83rpm
48%
21mph
Tuesday 10/12/21 @ 8:3 PM
222kj
91rpm
45%
21mph
20 min UK BHM: Icons Ride
Hannah Frankson
Saturday 10/16/21 @ 3:50 PM
263kj
79rpm
54%
22mph
Tuesday 12/8/20 @ 9:14 PM
91kj
78rpm
46%
19mph
10 min Low Impact Ride
Hannah Corbin
Friday 1/29/21 @ 5:18 PM
87kj
81rpm
44%
19mph

Workouts

20 min Latin Ride
Jess King
kj
Thursday 1/18/24
313 kj
Wednesday 7/14/21
20 min Year of Yes Ride
Robin Arzón
kj
Friday 1/12/24
329 kj
Friday 1/22/21
15 min Tabata Ride
Leanne Hainsby
247 kj
Friday 3/17/23
249 kj
Sunday 8/15/21
15 min Pop Ride
Robin Arzón
127 kj
Wednesday 2/1/23
242 kj
Wednesday 9/16/20
10 min Low Impact Ride
Leanne Hainsby
124 kj
Tuesday 9/13/22
103 kj
Sunday 6/28/20
10 min Low Impact Ride
Hannah Frankson
120 kj
Saturday 6/25/22
80 kj
Saturday 2/27/21
10 min Climb Ride
Jess King
126 kj
Tuesday 6/21/22
178 kj
Friday 3/18/22
15 min Low Impact Ride
Jess King
176 kj
Monday 10/18/21
169 kj
Tuesday 10/19/21
20 min UK BHM: Icons Ride
Hannah Frankson
222 kj
Tuesday 10/12/21
263 kj
Saturday 10/16/21
10 min Low Impact Ride
Hannah Corbin
91 kj
Tuesday 12/8/20
87 kj
Friday 1/29/21