Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 12:22 PM
✅
137kj
78rpm
41%
17mph
Tuesday 9/27/22 @ 7:40 PM
✅
183kj
86rpm
49%
22mph
Thursday 5/21/20 @ 12:16 PM
98kj
79rpm
40%
17mph
Monday 9/12/22 @ 7:37 PM
✅
178kj
84rpm
49%
21mph
Sunday 6/16/19 @ 10:33 PM
85kj
76rpm
39%
16mph
Sunday 9/19/21 @ 6:32 PM
✅
58kj
83rpm
37%
16mph
Wednesday 8/11/21 @ 2:33 PM
39kj
86rpm
30%
13mph
Monday 9/13/21 @ 10:22 PM
✅
161kj
87rpm
46%
21mph
Monday 9/13/21 @ 12:2 PM
88kj
71rpm
42%
16mph
Thursday 1/28/21 @ 9:5 PM
✅
190kj
90rpm
43%
20mph
Monday 1/4/21 @ 12:37 PM
126kj
89rpm
37%
16mph
Wednesday 12/9/20 @ 8:49 PM
✅
307kj
85rpm
46%
20mph
Sunday 12/20/20 @ 4:14 PM
198kj
80rpm
40%
17mph
Saturday 4/11/20 @ 7:34 PM
✅
313kj
80rpm
49%
20mph
Sunday 10/4/20 @ 3:46 PM
147kj
74rpm
38%
15mph
Thursday 2/6/20 @ 9:16 PM
✅
211kj
78rpm
50%
20mph
Thursday 5/21/20 @ 1:26 PM
134kj
82rpm
40%
17mph
Saturday 11/2/19 @ 7:56 PM
✅
70kj
71rpm
44%
16mph
Tuesday 5/12/20 @ 9:16 PM
67kj
79rpm
41%
17mph