Shake and Bake
Workouts
Friday 1/12/24 @ 2:54 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 7:41 PM
✅
46kj
71rpm
33%
12mph
Wednesday 2/22/23 @ 8:35 PM
✅
246kj
84rpm
57%
24mph
Saturday 1/9/21 @ 7:22 PM
56kj
77rpm
32%
13mph
Wednesday 9/21/22 @ 7:7 PM
✅
122kj
91rpm
47%
22mph
Saturday 10/12/19 @ 4:31 PM
32kj
79rpm
29%
12mph
Thursday 5/26/22 @ 7:48 PM
✅
117kj
89rpm
47%
21mph
Tuesday 11/19/19 @ 12:4 PM
38kj
88rpm
30%
13mph
Friday 6/25/21 @ 7:27 PM
✅
139kj
83rpm
45%
19mph
Monday 10/5/20 @ 10:53 AM
135kj
81rpm
48%
19mph
Thursday 12/17/20 @ 9:14 PM
✅
101kj
83rpm
47%
20mph
Friday 1/3/20 @ 12:45 PM
40kj
86rpm
31%
14mph
Wednesday 3/18/20 @ 8:8 PM
171kj
77rpm
54%
21mph
Tuesday 9/3/19 @ 10:47 PM
✅
249kj
92rpm
55%
24mph
Sunday 3/15/20 @ 7:45 PM
169kj
83rpm
50%
21mph
Monday 7/8/19 @ 10:46 AM
✅
200kj
87rpm
52%
22mph
Monday 12/9/19 @ 9:6 PM
143kj
82rpm
46%
19mph
Friday 12/6/19 @ 12:28 PM
✅
214kj
77rpm
58%
22mph
Saturday 11/9/19 @ 6:43 PM
106kj
82rpm
36%
15mph
Monday 11/4/19 @ 11:54 AM
✅
310kj
84rpm
58%
24mph
Workouts
56
kj
Saturday 1/9/21
38
kj
Tuesday 11/19/19
171
kj
Wednesday 3/18/20
143
kj
Monday 12/9/19