Shake and Bake
VS
Workouts
Wednesday 4/12/23 @ 12:31 AM
221kj
80rpm
35%
15mph
Monday 4/24/23 @ 8:59 AM
✅
349kj
81rpm
43%
18mph
Wednesday 8/25/21 @ 12:36 AM
✅
76kj
77rpm
37%
15mph
Wednesday 7/22/20 @ 11:41 AM
66kj
78rpm
35%
14mph
Thursday 4/23/20 @ 3:37 PM
✅
228kj
90rpm
39%
18mph
Sunday 4/12/20 @ 4:13 PM
220kj
92rpm
38%
18mph
Saturday 8/29/20 @ 3:43 PM
482kj
88rpm
40%
18mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
Friday 7/3/20 @ 11:40 PM
451kj
87rpm
39%
17mph
Wednesday 7/1/20 @ 10:12 AM
✅
493kj
80rpm
44%
18mph
Thursday 7/2/20 @ 3:51 PM
313kj
89rpm
36%
16mph
Tuesday 6/30/20 @ 10:3 AM
✅
371kj
90rpm
39%
18mph
Monday 6/29/20 @ 11:25 PM
393kj
91rpm
36%
17mph
Friday 11/22/19 @ 10:59 AM
✅
503kj
85rpm
43%
19mph
Thursday 4/2/20 @ 2:3 PM
198kj
90rpm
37%
17mph
Tuesday 3/31/20 @ 9:57 AM
✅
238kj
86rpm
41%
18mph
Saturday 4/18/20 @ 1:59 PM
432kj
91rpm
38%
17mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
Thursday 5/16/19 @ 12:49 PM
299kj
84rpm
39%
17mph
Thursday 3/21/19 @ 9:59 AM
✅
336kj
78rpm
43%
18mph
ninjanick
INDY #PZP #feetonbeat
7
VS
arleneridesruns
Carrboro NC
84
🔥
Workouts
221
kj
Wednesday 4/12/23
220
kj
Sunday 4/12/20
482
kj
Saturday 8/29/20
393
kj
Monday 6/29/20
198
kj
Thursday 4/2/20
432
kj
Saturday 4/18/20
299
kj
Thursday 5/16/19