Shake and Bake

Workouts

Monday 6/28/21 @ 5:42 PM
✅
262kj
81rpm
37%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 5:28 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 5:19 PM
✅
240kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 4/9/21 @ 11:25 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 6:26 PM
✅
161kj
57rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 10:9 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 6:44 PM
✅
232kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:3 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 4:36 PM
✅
153kj
78rpm
44%
17mph
20 min Latin Ride
Tunde Oyeneyin
Friday 9/11/20 @ 1:26 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 3:6 AM
211kj
78rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:55 PM
✅
232kj
78rpm
44%
17mph
Wednesday 5/13/20 @ 4:59 PM
✅
159kj
84rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 10:15 PM
126kj
74rpm
41%
16mph
Thursday 4/30/20 @ 4:49 PM
✅
214kj
60rpm
47%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
201kj
65rpm
47%
17mph
Friday 4/24/20 @ 7:33 PM
244kj
69rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 10:7 PM
✅
269kj
63rpm
54%
19mph
Sunday 1/5/20 @ 8:56 PM
✅
165kj
79rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 11:21 PM
kj
rpm
%
0mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
✅ 262 kj
Monday 6/28/21
kj
Wednesday 8/26/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 240 kj
Monday 4/12/21
kj
Friday 4/9/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 161 kj
Sunday 1/31/21
kj
Saturday 1/23/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 232 kj
Wednesday 1/20/21
kj
Monday 1/18/21
20 min Latin Ride
Tunde Oyeneyin
✅ 153 kj
Friday 9/11/20
kj
Friday 9/11/20
30 min Speak Up Ride
Tunde Oyeneyin
211 kj
Thursday 6/4/20
✅ 232 kj
Thursday 6/4/20
20 min Caribbean Music Ride
Ally Love
✅ 159 kj
Wednesday 5/13/20
126 kj
Sunday 4/5/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 214 kj
Thursday 4/30/20
201 kj
Sunday 4/26/20
30 min WHM Celebration Ride
Tunde Oyeneyin
244 kj
Friday 4/24/20
✅ 269 kj
Thursday 3/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Sunday 1/5/20
kj
Tuesday 3/31/20