Shake and Bake

Workouts

Friday 7/22/22 @ 3:57 PM
✅
160kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
122kj
61rpm
40%
14mph
Wednesday 2/16/22 @ 11:35 PM
✅
164kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 9:13 PM
140kj
64rpm
41%
14mph
Wednesday 1/19/22 @ 11:26 PM
✅
134kj
74rpm
43%
17mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 5:35 PM
119kj
59rpm
48%
16mph
Sunday 12/5/21 @ 10:35 PM
✅
395kj
71rpm
44%
17mph
60 min Pop Ride
Cody Rigsby
Monday 5/27/19 @ 3:20 PM
297kj
58rpm
43%
14mph
Tuesday 2/11/20 @ 8:8 PM
✅
89kj
69rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:10 PM
75kj
53rpm
42%
13mph
Friday 7/5/19 @ 10:7 PM
154kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 9/15/19 @ 10:57 PM
✅
182kj
70rpm
42%
16mph
Sunday 7/21/19 @ 5:17 PM
225kj
74rpm
38%
15mph
45 min Live DJ Ride
Cody Rigsby
Saturday 7/20/19 @ 10:5 PM
✅
236kj
56rpm
45%
14mph
Monday 7/15/19 @ 10:23 PM
133kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 9:43 PM
✅
184kj
63rpm
47%
16mph
Friday 6/21/19 @ 9:13 PM
150kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:24 PM
✅
216kj
67rpm
48%
17mph
Wednesday 5/22/19 @ 10:21 PM
140kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/3/19 @ 3:59 PM
✅
165kj
62rpm
44%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Friday 7/22/22
122 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Wednesday 2/16/22
140 kj
Wednesday 2/16/22
20 min Climb Ride
Cody Rigsby
✅ 134 kj
Wednesday 1/19/22
119 kj
Friday 9/13/19
60 min Pop Ride
Cody Rigsby
✅ 395 kj
Sunday 12/5/21
297 kj
Monday 5/27/19
20 min 90s Pop Ride
Cody Rigsby
✅ 89 kj
Tuesday 2/11/20
75 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
154 kj
Friday 7/5/19
✅ 182 kj
Sunday 9/15/19
45 min Live DJ Ride
Cody Rigsby
225 kj
Sunday 7/21/19
✅ 236 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
133 kj
Monday 7/15/19
✅ 184 kj
Monday 7/15/19
30 min Pop Ride
Cody Rigsby
150 kj
Friday 6/21/19
✅ 216 kj
Friday 6/21/19
30 min Pop Ride
Cody Rigsby
140 kj
Wednesday 5/22/19
✅ 165 kj
Monday 6/3/19