Shake and Bake

Workouts

Monday 1/24/22 @ 11:52 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:31 PM
✅
201kj
79rpm
42%
17mph
Saturday 11/6/21 @ 10:19 PM
88kj
74rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 1:8 PM
✅
108kj
78rpm
37%
15mph
Thursday 10/21/21 @ 10:59 PM
✅
181kj
81rpm
39%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 1:24 PM
146kj
80rpm
35%
15mph
Monday 11/30/20 @ 11:26 PM
100kj
69rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:16 PM
✅
130kj
74rpm
42%
17mph
Wednesday 10/14/20 @ 10:32 PM
150kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:11 AM
✅
191kj
74rpm
42%
16mph
Thursday 9/17/20 @ 9:29 PM
155kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:53 AM
✅
209kj
73rpm
44%
17mph
Tuesday 5/26/20 @ 8:57 PM
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
Thursday 4/30/20 @ 10:27 PM
160kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
✅
295kj
80rpm
41%
17mph
Sunday 5/5/19 @ 10:24 PM
137kj
75rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:1 AM
✅
218kj
78rpm
44%
17mph

Workouts

30 min Prince Ride
Ally & Emma
176 kj
Monday 1/24/22
✅ 201 kj
Saturday 8/15/20
20 min Low Impact Ride
Christine D'Ercole
88 kj
Saturday 11/6/21
✅ 108 kj
Thursday 7/1/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 181 kj
Thursday 10/21/21
146 kj
Friday 10/29/21
20 min Groove Ride
Cody Rigsby
100 kj
Monday 11/30/20
✅ 130 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
150 kj
Wednesday 10/14/20
✅ 191 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Thursday 9/17/20
✅ 209 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
✅ 222 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Thursday 4/30/20
✅ 219 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
✅ 295 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
137 kj
Sunday 5/5/19
✅ 218 kj
Tuesday 5/7/19