Shake and Bake

Workouts

Monday 4/4/22 @ 11:16 PM
✅
97kj
75rpm
43%
17mph
15 min 2000s Ride
Cody Rigsby
Saturday 10/8/22 @ 7:39 PM
56kj
74rpm
34%
13mph
Friday 7/30/21 @ 9:26 PM
152kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/9/22 @ 11:44 PM
✅
172kj
68rpm
43%
16mph
Saturday 11/7/20 @ 9:24 PM
57kj
60rpm
47%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 1/16/21 @ 9:28 PM
✅
82kj
61rpm
54%
18mph
Tuesday 6/9/20 @ 7:4 PM
85kj
84rpm
32%
14mph
20 min Recovery Ride
Ben Alldis
Wednesday 12/16/20 @ 2:3 AM
✅
89kj
83rpm
33%
14mph
Wednesday 9/30/20 @ 8:32 PM
151kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/24/20 @ 12:6 AM
✅
190kj
66rpm
46%
16mph
Sunday 6/30/19 @ 8:58 PM
153kj
78rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 4:21 PM
✅
158kj
71rpm
42%
15mph
Monday 6/1/20 @ 5:45 PM
150kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:7 PM
✅
191kj
73rpm
45%
17mph
Monday 5/11/20 @ 11:5 PM
108kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 2:7 AM
✅
117kj
72rpm
43%
16mph
Thursday 4/23/20 @ 10:33 PM
147kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:16 AM
✅
162kj
69rpm
43%
15mph
Saturday 11/9/19 @ 9:25 PM
✅
176kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 3:11 AM
134kj
65rpm
40%
14mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 97 kj
Monday 4/4/22
56 kj
Saturday 10/8/22
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Friday 7/30/21
✅ 172 kj
Wednesday 2/9/22
10 min Climb Ride
Alex Toussaint
57 kj
Saturday 11/7/20
✅ 82 kj
Saturday 1/16/21
20 min Recovery Ride
Ben Alldis
85 kj
Tuesday 6/9/20
✅ 89 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 9/30/20
✅ 190 kj
Tuesday 11/24/20
30 min 90s Pop Ride
Cody Rigsby
153 kj
Sunday 6/30/19
✅ 158 kj
Sunday 8/16/20
30 min Pop Ride
Cody Rigsby
150 kj
Monday 6/1/20
✅ 191 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
108 kj
Monday 5/11/20
✅ 117 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 4/23/20
✅ 162 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 11/9/19
134 kj
Monday 12/16/19