Shake and Bake

Workouts

Friday 8/12/22 @ 4:34 PM
108kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 11:29 PM
✅
138kj
76rpm
43%
17mph
Tuesday 1/25/22 @ 11:56 PM
✅
91kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 2/4/22 @ 12:35 AM
81kj
73rpm
35%
14mph
Tuesday 9/7/21 @ 10:55 PM
✅
126kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/13/21 @ 7:13 PM
88kj
79rpm
35%
14mph
Sunday 6/20/21 @ 11:40 PM
75kj
76rpm
38%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 11:31 PM
✅
99kj
80rpm
42%
17mph
Monday 10/26/20 @ 9:12 PM
106kj
72rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 8:6 PM
✅
136kj
73rpm
44%
17mph
Monday 12/21/20 @ 11:33 PM
152kj
73rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 7:34 PM
✅
203kj
71rpm
44%
16mph
Tuesday 8/13/19 @ 3:8 PM
165kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:8 AM
✅
227kj
75rpm
46%
18mph
Thursday 3/19/20 @ 5:24 PM
221kj
79rpm
36%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:27 PM
✅
265kj
73rpm
41%
16mph
Tuesday 9/3/19 @ 10:29 PM
123kj
73rpm
35%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 11:56 PM
✅
185kj
77rpm
40%
16mph
Tuesday 3/26/19 @ 8:56 PM
83kj
69rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/4/19 @ 11:33 PM
✅
114kj
77rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
108 kj
Friday 8/12/22
✅ 138 kj
Friday 8/12/22
20 min Low Impact Ride
Cody Rigsby
✅ 91 kj
Tuesday 1/25/22
81 kj
Friday 2/4/22
20 min 80s Ride
Cody Rigsby
✅ 126 kj
Tuesday 9/7/21
88 kj
Wednesday 10/13/21
15 min Low Impact Ride
Tunde Oyeneyin
75 kj
Sunday 6/20/21
✅ 99 kj
Friday 8/7/20
20 min 90s Ride
Cody Rigsby
106 kj
Monday 10/26/20
✅ 136 kj
Tuesday 10/27/20
30 min Holiday Ride
Cody Rigsby
152 kj
Monday 12/21/20
✅ 203 kj
Sunday 12/22/19
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Tuesday 8/13/19
✅ 227 kj
Thursday 5/7/20
45 min Intervals & Arms Ride
Cody Rigsby
221 kj
Thursday 3/19/20
✅ 265 kj
Thursday 3/19/20
30 min Groove Ride
Cody Rigsby
123 kj
Tuesday 9/3/19
✅ 185 kj
Thursday 9/5/19
20 min Low Impact Ride
Cody Rigsby
83 kj
Tuesday 3/26/19
✅ 114 kj
Sunday 8/4/19