Shake and Bake

Workouts

Thursday 9/14/23 @ 10:29 PM
✅
191kj
70rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/19/23 @ 3:57 PM
81kj
65rpm
32%
11mph
Wednesday 12/15/21 @ 11:7 PM
228kj
78rpm
37%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/15/21 @ 5:32 PM
✅
285kj
77rpm
41%
16mph
Wednesday 10/27/21 @ 11:28 PM
✅
142kj
77rpm
43%
17mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 11:27 AM
113kj
67rpm
43%
16mph
Tuesday 6/1/21 @ 11:27 PM
152kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:46 PM
✅
168kj
70rpm
41%
16mph
Thursday 8/20/20 @ 9:53 PM
✅
169kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 10:1 PM
166kj
61rpm
45%
16mph
Thursday 4/2/20 @ 9:33 PM
✅
213kj
74rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 6:15 PM
119kj
67rpm
39%
14mph
Monday 4/13/20 @ 10:17 PM
130kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/25/20 @ 4:45 PM
✅
144kj
60rpm
43%
15mph
Saturday 11/16/19 @ 9:6 PM
71kj
75rpm
36%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:27 PM
✅
102kj
63rpm
43%
15mph
Monday 10/21/19 @ 9:54 PM
153kj
82rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:47 AM
✅
168kj
69rpm
42%
16mph
Monday 9/9/19 @ 9:20 PM
134kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 9:31 AM
✅
157kj
69rpm
41%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 191 kj
Thursday 9/14/23
81 kj
Saturday 8/19/23
45 min Hip Hop Ride
Robin Arzón
228 kj
Wednesday 12/15/21
✅ 285 kj
Wednesday 12/15/21
20 min 90s Ride
Tunde Oyeneyin
✅ 142 kj
Wednesday 10/27/21
113 kj
Tuesday 11/30/21
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 6/1/21
✅ 168 kj
Saturday 6/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Thursday 8/20/20
166 kj
Thursday 8/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 4/2/20
119 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 4/13/20
✅ 144 kj
Saturday 1/25/20
20 min HIIT Ride
Cody Rigsby
71 kj
Saturday 11/16/19
✅ 102 kj
Tuesday 12/31/19
30 min JLO Ride
Jess & Robin
153 kj
Monday 10/21/19
✅ 168 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
134 kj
Monday 9/9/19
✅ 157 kj
Monday 9/9/19