Shake and Bake

Workouts

Thursday 5/4/23 @ 3:19 PM
176kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 1:41 AM
✅
250kj
90rpm
40%
19mph
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/16/22 @ 1:25 AM
✅
373kj
92rpm
39%
19mph
Sunday 7/26/20 @ 5:23 PM
364kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:23 AM
✅
407kj
81rpm
45%
19mph
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 2:12 AM
✅
368kj
83rpm
42%
18mph
Tuesday 9/8/20 @ 3:53 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:29 PM
343kj
84rpm
41%
18mph
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:41 AM
✅
407kj
84rpm
43%
19mph
Wednesday 4/15/20 @ 5:54 PM
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:5 PM
✅
394kj
83rpm
44%
19mph
Thursday 8/29/19 @ 5:8 PM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:16 AM
✅
382kj
85rpm
42%
19mph
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:39 PM
✅
332kj
85rpm
38%
17mph
Saturday 3/30/19 @ 1:28 PM
354kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:43 PM
✅
461kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
176 kj
Thursday 5/4/23
✅ 250 kj
Thursday 6/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
272 kj
Monday 12/19/22
✅ 373 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
364 kj
Sunday 7/26/20
✅ 407 kj
Tuesday 11/15/22
45 min Power Zone Endurance 80s Ride
Denis Morton
261 kj
Saturday 11/5/22
✅ 368 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 9/8/20
343 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 10/6/20
✅ 407 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 4/15/20
✅ 394 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 8/29/19
✅ 382 kj
Wednesday 1/29/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 7/15/19
✅ 332 kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 3/30/19
✅ 461 kj
Saturday 11/24/18