Shake and Bake

Workouts

Wednesday 2/5/20 @ 3:52 PM
250kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:13 PM
✅
279kj
78rpm
40%
16mph
Monday 5/8/23 @ 4:0 PM
✅
167kj
88rpm
34%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 1/27/20 @ 11:58 PM
149kj
77rpm
41%
16mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 7:37 PM
✅
197kj
70rpm
44%
17mph
Sunday 3/22/20 @ 8:57 PM
250kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:5 PM
✅
253kj
82rpm
37%
16mph
Sunday 12/8/19 @ 10:18 PM
✅
286kj
82rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Monday 6/21/21 @ 12:8 PM
264kj
66rpm
44%
16mph
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:48 PM
✅
280kj
78rpm
40%
16mph
Monday 6/8/20 @ 7:10 PM
✅
302kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
Monday 6/1/20 @ 1:48 PM
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:8 AM
✅
267kj
76rpm
40%
16mph
Tuesday 1/21/20 @ 5:54 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:48 PM
✅
262kj
75rpm
40%
16mph
Tuesday 11/19/19 @ 3:54 PM
✅
253kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:37 PM
238kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 2/5/20
✅ 279 kj
Wednesday 2/5/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 167 kj
Monday 5/8/23
149 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
165 kj
Monday 9/5/22
✅ 197 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 3/22/20
✅ 253 kj
Monday 3/23/20
45 min Climb Ride
Matt Wilpers
✅ 286 kj
Sunday 12/8/19
264 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
✅ 280 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 6/8/20
249 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 6/1/20
✅ 267 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 1/21/20
✅ 262 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 11/19/19
238 kj
Tuesday 11/19/19