Shake and Bake

Workouts

Sunday 7/5/20 @ 4:20 PM
✅
296kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Monday 5/11/20 @ 9:13 PM
264kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:39 PM
✅
300kj
78rpm
41%
17mph
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 8:57 AM
✅
194kj
76rpm
49%
20mph
Saturday 4/20/19 @ 6:3 PM
✅
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Tuesday 7/2/19 @ 11:26 PM
261kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
✅
304kj
87rpm
37%
16mph
Wednesday 5/1/19 @ 6:7 PM
✅
281kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
Tuesday 4/9/19 @ 5:54 PM
✅
274kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Sunday 4/7/19 @ 4:41 PM
✅
266kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
Wednesday 1/23/19 @ 3:58 PM
✅
268kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Sunday 7/5/20
233 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 5/11/20
✅ 300 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 4/2/20
✅ 426 kj
Tuesday 10/8/19
20 min FTP Test Ride
Matt Wilpers
143 kj
Wednesday 1/8/20
✅ 194 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Saturday 4/20/19
47 kj
Tuesday 4/30/19
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Tuesday 7/2/19
✅ 304 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Wednesday 5/1/19
259 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Tuesday 4/9/19
265 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Sunday 4/7/19
265 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Wednesday 1/23/19
123 kj
Monday 1/21/19