Shake and Bake
Workouts
Sunday 1/3/21 @ 9:59 PM
250kj
71rpm
39%
14mph
Sunday 1/8/23 @ 3:15 PM
✅
369kj
86rpm
42%
18mph
Monday 9/19/22 @ 4:28 PM
241kj
86rpm
35%
15mph
Sunday 9/18/22 @ 3:52 PM
✅
316kj
84rpm
39%
17mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Saturday 9/14/19 @ 5:46 PM
✅
260kj
86rpm
42%
19mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Saturday 11/7/20 @ 12:56 PM
✅
687kj
88rpm
47%
21mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
Friday 7/17/20 @ 10:5 PM
✅
291kj
90rpm
43%
20mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Friday 4/10/20 @ 9:45 PM
✅
272kj
88rpm
42%
19mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Wednesday 5/13/20 @ 10:38 PM
✅
264kj
85rpm
43%
19mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Sunday 1/27/19 @ 3:57 PM
✅
70kj
91rpm
38%
17mph
Workouts
241
kj
Monday 9/19/22
449
kj
Friday 2/5/21
162
kj
Wednesday 12/16/20
361
kj
Saturday 11/28/20
170
kj
Tuesday 7/14/20
185
kj
Thursday 6/18/20
165
kj
Monday 5/18/20
349
kj
Saturday 9/21/19