Shake and Bake
Workouts
Friday 9/15/23 @ 7:33 PM
235kj
82rpm
36%
15mph
Sunday 9/10/23 @ 1:9 PM
✅
309kj
82rpm
47%
17mph
Friday 3/5/21 @ 4:3 PM
174kj
88rpm
35%
16mph
Wednesday 4/7/21 @ 7:38 PM
✅
207kj
84rpm
35%
17mph
Saturday 11/12/22 @ 8:6 PM
161kj
89rpm
34%
15mph
Thursday 9/23/21 @ 6:31 PM
✅
200kj
81rpm
39%
17mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Wednesday 2/3/21 @ 12:49 PM
✅
520kj
73rpm
48%
17mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Saturday 9/12/20 @ 12:27 PM
✅
383kj
75rpm
41%
17mph
Wednesday 9/16/20 @ 5:11 PM
272kj
87rpm
36%
16mph
Thursday 9/17/20 @ 10:21 AM
✅
278kj
80rpm
39%
16mph
Friday 4/10/20 @ 12:26 AM
163kj
86rpm
35%
16mph
Tuesday 9/8/20 @ 10:19 AM
✅
183kj
72rpm
41%
16mph
Sunday 4/19/20 @ 7:13 PM
✅
279kj
89rpm
36%
16mph
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
Monday 4/29/19 @ 4:47 PM
✅
251kj
90rpm
33%
15mph
Tuesday 4/30/19 @ 9:54 AM
236kj
77rpm
34%
14mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Wednesday 2/13/19 @ 9:45 PM
✅
45kj
75rpm
36%
14mph
Workouts
174
kj
Friday 3/5/21
161
kj
Saturday 11/12/22
449
kj
Friday 2/5/21
369
kj
Friday 9/18/20
272
kj
Wednesday 9/16/20
163
kj
Friday 4/10/20