Shake and Bake
Workouts
Friday 9/15/23 @ 7:33 PM
235kj
82rpm
36%
15mph
Monday 9/18/23 @ 5:14 PM
✅
345kj
73rpm
46%
18mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Friday 8/20/21 @ 4:52 PM
✅
272kj
84rpm
43%
19mph
Wednesday 12/18/19 @ 5:38 PM
186kj
86rpm
37%
16mph
Sunday 11/13/22 @ 6:45 PM
✅
250kj
71rpm
49%
18mph
Friday 3/5/21 @ 4:3 PM
174kj
88rpm
35%
16mph
Sunday 5/30/21 @ 6:43 PM
✅
281kj
80rpm
46%
19mph
Saturday 9/21/19 @ 4:43 PM
✅
349kj
87rpm
36%
16mph
Sunday 8/29/21 @ 12:16 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 4:20 PM
369kj
88rpm
36%
16mph
Friday 6/4/21 @ 6:7 PM
✅
534kj
77rpm
47%
19mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Saturday 2/6/21 @ 9:35 PM
✅
652kj
74rpm
48%
19mph
Monday 8/31/20 @ 6:23 PM
117kj
75rpm
33%
13mph
Thursday 1/7/21 @ 12:2 AM
✅
219kj
87rpm
40%
18mph
Sunday 10/18/20 @ 6:11 PM
269kj
89rpm
35%
16mph
Monday 10/12/20 @ 7:37 PM
✅
381kj
84rpm
43%
19mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Friday 9/18/20 @ 6:38 PM
✅
510kj
84rpm
43%
19mph
Workouts
173
kj
Friday 5/28/21
174
kj
Friday 3/5/21
kj
Sunday 8/29/21
449
kj
Friday 2/5/21
269
kj
Sunday 10/18/20
369
kj
Friday 9/18/20