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Shake and Bake
milehijill
Denver, CO
26
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
196 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Monday 6/26/23 @ 5:53 PM
102
kj
84
rpm
35
%
15
mph
20 min 90s Rock Ride
Denis Morton
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Wednesday 5/17/23 @ 10:53 PM
✅
106
kj
80
rpm
36
%
15
mph
Saturday 4/30/22 @ 6:2 PM
345
kj
64
rpm
35
%
11
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/26/22 @ 4:10 PM
✅
689
kj
84
rpm
41
%
18
mph
Wednesday 9/16/20 @ 5:11 PM
272
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 1:56 AM
✅
343
kj
81
rpm
42
%
18
mph
Friday 4/10/20 @ 12:26 AM
163
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 5/10/20 @ 6:33 PM
✅
207
kj
89
rpm
38
%
17
mph
Wednesday 4/29/20 @ 9:16 PM
361
kj
91
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 4/28/20 @ 12:3 PM
✅
419
kj
81
rpm
39
%
17
mph
Sunday 3/29/20 @ 11:23 PM
282
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/30/20 @ 7:22 PM
✅
347
kj
85
rpm
41
%
18
mph
Monday 7/22/19 @ 2:38 PM
169
kj
80
rpm
38
%
16
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Saturday 7/20/19 @ 12:28 AM
✅
187
kj
81
rpm
39
%
16
mph
Friday 6/21/19 @ 3:56 PM
279
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/18/19 @ 3:26 PM
✅
306
kj
86
rpm
38
%
17
mph
Monday 11/19/18 @ 8:11 PM
281
kj
84
rpm
38
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/20/18 @ 5:9 PM
✅
321
kj
85
rpm
39
%
17
mph
Thursday 10/25/18 @ 4:0 PM
257
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 11:23 PM
✅
350
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
26
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
196 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Denis Morton
View Class
Share
102
kj
Monday 6/26/23
✅
106
kj
Wednesday 5/17/23
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
345
kj
Saturday 4/30/22
✅
689
kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Wednesday 9/16/20
✅
343
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
163
kj
Friday 4/10/20
✅
207
kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Wednesday 4/29/20
✅
419
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 3/29/20
✅
347
kj
Monday 3/30/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
169
kj
Monday 7/22/19
✅
187
kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Friday 6/21/19
✅
306
kj
Tuesday 6/18/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Monday 11/19/18
✅
321
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Thursday 10/25/18
✅
350
kj
Wednesday 10/24/18
Previous Workouts
Next Workouts