Shake and Bake

Workouts

Monday 6/26/23 @ 5:53 PM
102kj
84rpm
35%
15mph
20 min 90s Rock Ride
Denis Morton
Wednesday 5/17/23 @ 10:53 PM
✅
106kj
80rpm
36%
15mph
Saturday 4/30/22 @ 6:2 PM
345kj
64rpm
35%
11mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/26/22 @ 4:10 PM
✅
689kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 5:11 PM
272kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
Friday 4/10/20 @ 12:26 AM
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 6:33 PM
✅
207kj
89rpm
38%
17mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
✅
419kj
81rpm
39%
17mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
✅
347kj
85rpm
41%
18mph
Monday 7/22/19 @ 2:38 PM
169kj
80rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:28 AM
✅
187kj
81rpm
39%
16mph
Friday 6/21/19 @ 3:56 PM
279kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
✅
306kj
86rpm
38%
17mph
Monday 11/19/18 @ 8:11 PM
281kj
84rpm
38%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 5:9 PM
✅
321kj
85rpm
39%
17mph
Thursday 10/25/18 @ 4:0 PM
257kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:23 PM
✅
350kj
91rpm
39%
18mph

Workouts

20 min 90s Rock Ride
Denis Morton
102 kj
Monday 6/26/23
✅ 106 kj
Wednesday 5/17/23
90 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Saturday 4/30/22
✅ 689 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 9/16/20
✅ 343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 4/10/20
✅ 207 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 4/29/20
✅ 419 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 3/29/20
✅ 347 kj
Monday 3/30/20
30 min Paul McCartney & Wings Ride
Denis Morton
169 kj
Monday 7/22/19
✅ 187 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Friday 6/21/19
✅ 306 kj
Tuesday 6/18/19
45 min HRI Power Zone Ride
Matt Wilpers
281 kj
Monday 11/19/18
✅ 321 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 10/25/18
✅ 350 kj
Wednesday 10/24/18