Shake and Bake
Workouts
Thursday 7/23/20 @ 6:25 PM
305kj
88rpm
37%
17mph
Friday 11/11/22 @ 5:50 PM
✅
355kj
80rpm
42%
18mph
Friday 7/30/21 @ 4:52 PM
265kj
88rpm
36%
16mph
Saturday 9/3/22 @ 4:8 PM
✅
340kj
81rpm
42%
18mph
Tuesday 4/20/21 @ 2:5 PM
240kj
85rpm
35%
15mph
Wednesday 4/21/21 @ 3:27 PM
✅
309kj
86rpm
38%
17mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Tuesday 7/16/19 @ 4:27 PM
✅
323kj
93rpm
37%
17mph
Tuesday 4/14/20 @ 4:44 PM
273kj
88rpm
36%
16mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
Saturday 10/26/19 @ 9:31 PM
258kj
83rpm
37%
16mph
Sunday 10/27/19 @ 10:22 PM
✅
392kj
83rpm
44%
19mph
Tuesday 7/2/19 @ 11:26 PM
261kj
85rpm
35%
16mph
Wednesday 7/3/19 @ 1:49 AM
✅
322kj
81rpm
41%
17mph
Workouts
240
kj
Tuesday 4/20/21
266
kj
Monday 10/5/20
258
kj
Saturday 10/26/19
261
kj
Tuesday 7/2/19