Shake and Bake

Workouts

Sunday 12/13/20 @ 10:27 PM
✅
172kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Tuesday 11/8/22 @ 1:32 PM
187kj
77rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:32 AM
✅
272kj
83rpm
37%
16mph
Thursday 9/10/20 @ 9:23 PM
262kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 12:40 PM
✅
311kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 9:47 PM
315kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:3 AM
✅
484kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 7:18 PM
260kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:46 PM
✅
294kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 9:25 PM
279kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:0 PM
✅
319kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 9:51 PM
226kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:36 PM
✅
359kj
83rpm
42%
18mph
Wednesday 3/18/20 @ 9:37 PM
201kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 3:24 PM
✅
286kj
89rpm
36%
16mph
Wednesday 1/22/20 @ 10:30 PM
174kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:53 PM
✅
307kj
84rpm
40%
17mph
Wednesday 9/11/19 @ 9:37 PM
162kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 2:29 PM
✅
266kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Sunday 12/13/20
166 kj
Thursday 8/8/19
45 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Tuesday 11/8/22
✅ 272 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
262 kj
Thursday 9/10/20
✅ 311 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 4/22/20
✅ 484 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 9/23/20
✅ 294 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 8/26/20
✅ 319 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 4/1/20
✅ 359 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 3/18/20
✅ 286 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Wednesday 1/22/20
✅ 307 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 9/11/19
✅ 266 kj
Thursday 8/1/19